Barefoot Contessa'S Hummus

1. Place all ingredients in the bowl of a food processor fitted with a steel blade and process until hummus is coarsely pureed.

2. Serve chilled or at room temperature.

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Nutrient	Quantity
Total fats	38.6796 g
Protein	15.3314 g
Carbohydrates	31.2327 g
Energy	494.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.301 g
Water	123.5123 g
Aspartic acid	1.3811 g
Calcium, Ca	366.1725 mg
Lutein + zeaxanthin	15.645 g
Fiber, total dietary	7.9665 g
Carotene, beta	1.515 g
Niacin	4.9073 mg
Vitamin A, RAE	2.4 g
Arginine	2.1889 g
Riboflavin	0.4349 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0082 g
Fatty acids, total saturated 20:1	0.0536 g
Glutamic acid	3.2742 g
Sodium, Na	62.7475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1152 g
Total lipid (fat)	38.6796 g
Manganese, Mn	1.3772 mg
Fructose	1.0065 g
Proline	0.6624 g
Fatty acids, total saturated 16:0	3.455 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.011 g
Sucrose	0.3934 g
Choline, total	7.4505 mg
Sugars, total	2.4258 g
Serine	0.7996 g
Fatty acids, total saturated 10:0	0.0185 g
Fatty acids, total saturated 18:0	1.6189 g
Vitamin B-6	0.3095 mg
Selenium, Se	1.7955 g
Ash	4.3928 g
Fatty acids, total saturated 18:1 undifferentiated	14.3226 g
Pantothenic acid	0.7466 mg
Phenylalanine	0.7772 g
Copper, Cu	1.347 mg
Thiamin	1.0724 mg
Methionine	0.4795 g
Iron, Fe	2.2852 mg
Carbohydrate, by difference	31.2327 g
Phosphorus, P	627.28 mg
Folate, total	97.06 g
Alanine	0.7606 g
Valine	0.8309 g
Fatty acids, total saturated 18:2 undifferentiated	16.5617 g
Glycine	1 g
Glucose (dextrose)	0.9058 g
Fatty acids, total saturated 14:0	0.0978 g
Zinc, Zn	3.897 mg
Isoleucine	0.6388 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	16.8803 g
Fatty acids, total saturated 14:1	0.0018 g
Leucine	1.1282 g
Vitamin A, IU	60.17 IU
Folate, DFE	97.06 g
Tryptophan	0.3199 g
Vitamin C, total ascorbic acid	39.1545 mg
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Tyrosine	0.6065 g
Vitamin K (phylloquinone)	0.204 g
Fatty acids, total saturated	5.4249 g
Histidine	0.4328 g
Fatty acids, total monounsaturated	14.5084 g
Threonine	0.61 g
Folate, food	97.06 g
Cryptoxanthin, beta	3.66 g
Vitamin E (alpha-tocopherol)	0.1468 mg
Magnesium, Mg	85.8825 mg
Lysine	0.4896 g
Potassium, K	473.565 mg
Cystine	0.2958 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	6 tablespoons	20.13	6.3135	0.2196
Tahini	0.33 cup	456	20.952	38.4
Water	2 tablespoons	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
kosher salt	1.5 1/2	0	0	0
tabasco sauce	8 dashes	0	0	0
chick pea	2 cups	0	0	0