Barese Salad

1. Combine all ingredients and toss gently.

2. Shouldn't be floating in the dressing and the lettuce must be cold and crisp.

3. Enjoy.

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Nutrient	Quantity
Total fats	19.392 g
Protein	26.422 g
Carbohydrates	20.784 g
Energy	369.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1165 g
Water	316.538 g
Aspartic acid	2.7975 g
Calcium, Ca	132.46 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1219.9 g
Fiber, total dietary	0.372 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	61.38 g
Niacin	0.894 mg
Vitamin A, RAE	338.6 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.7274 g
Riboflavin	0.9698 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.4074 g
Sodium, Na	285.86 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4113 g
Total lipid (fat)	19.392 g
Manganese, Mn	0.082 mg
Proline	1.1058 g
Fatty acids, total saturated 16:0	4.5011 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	599.132 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	16.364 g
Serine	1.9662 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.6239 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.4144 mg
Selenium, Se	61.586 g
Ash	2.864 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.8815 g
Pantothenic acid	3.4194 mg
Phenylalanine	1.3767 g
Copper, Cu	0.2258 mg
Betaine	0.6 mg
Thiamin	0.2474 mg
Retinol	320 g
Methionine	0.7656 g
Iron, Fe	3.872 mg
Carbohydrate, by difference	20.784 g
Phosphorus, P	427.62 mg
Folate, total	149.8 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.4979 g
Cholesterol	744 mg
Valine	1.7365 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.1639 g
Glycine	0.8807 g
Carotene, alpha	11.16 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.0679 g
Zinc, Zn	2.673 mg
Isoleucine	1.3569 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	3.8964 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.1962 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	149.8 g
Tryptophan	0.3377 g
Vitamin C, total ascorbic acid	93 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.0054 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	0.786 g
Fatty acids, total saturated	6.2966 g
Histidine	0.6236 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.383 g
Threonine	1.1269 g
Folate, food	149.8 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	332.34 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.1744 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	44.46 mg
Lysine	1.8407 g
Potassium, K	648 mg
Cystine	0.5533 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.75 cup	83.7	19.344	0.372
Salt	0	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Egg	4	286	1.44	19.02
Iceberg lettuce	4 cups	0	0	0
black pepper	0	0	0	0