Barley Bake Or Soup

1. Combine onion, garlic, celery, and herbs in food processor; pulse until finely chopped.

2. Place chopped vegetables, barley, broth, lentils, mushrooms, paprika, and fennel seeds (if using) in Crockpot. Add salt, pepper, and Tabasco to taste.

3. Cook on high for 2 1/2 hours.

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Nutrient	Quantity
Total fats	10.3523 g
Protein	35.5012 g
Carbohydrates	115.5076 g
Energy	681.786 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6932 g
Water	417.6303 g
Aspartic acid	3.7684 g
Calcium, Ca	144.147 mg
Lutein + zeaxanthin	607.912 g
Fiber, total dietary	18.3627 g
Fatty acids, total saturated 22:0	0.0145 g
Carotene, beta	4723.846 g
Niacin	5.6695 mg
Vitamin A, RAE	477.869 g
Arginine	2.436 g
Riboflavin	0.3192 mg
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0111 g
Glutamic acid	7.229 g
Stigmasterol	3.84 mg
Sodium, Na	2543.844 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1 g
Total lipid (fat)	10.3523 g
Manganese, Mn	3.1677 mg
Fructose	0.1543 g
Proline	1.9767 g
Fatty acids, total saturated 16:0	1.3492 g
Sucrose	0.0186 g
Choline, total	51.8605 mg
Sugars, total	8.3066 g
Serine	1.5394 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.5893 g
Vitamin B-6	0.6718 mg
Selenium, Se	10.9689 g
Ash	13.3576 g
Fatty acids, total saturated 18:1 undifferentiated	2.7719 g
Pantothenic acid	1.7694 mg
Phenylalanine	1.6357 g
Beta-sitosterol	45.12 mg
Copper, Cu	1.9036 mg
Betaine	0.1633 mg
Thiamin	0.712 mg
Methionine	0.3371 g
Iron, Fe	11.8382 mg
Carbohydrate, by difference	115.5076 g
Phosphorus, P	456.642 mg
Folate, total	241.247 g
Tocopherol, gamma	0.0814 mg
Lycopene	142.68 g
Alanine	1.7196 g
Cholesterol	4.92 mg
Valine	1.7258 g
Fatty acids, total saturated 18:2 undifferentiated	3.7586 g
Glycine	2.1106 g
Carotene, alpha	1917.725 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	0.0561 g
Zinc, Zn	6.8276 mg
Isoleucine	1.426 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	4.4527 g
Tocotrienol, gamma	0.0021 mg
Leucine	2.437 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	9589.662 IU
Folate, DFE	241.247 g
Tryptophan	0.3044 g
Vitamin C, total ascorbic acid	11.4207 mg
Phytosterols	60.065 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0145 g
Campesterol	5.76 mg
Starch	45.7152 g
Tyrosine	0.8934 g
Vitamin K (phylloquinone)	13.1629 g
Fatty acids, total saturated	2.1938 g
Histidine	0.888 g
Fatty acids, total monounsaturated	2.9312 g
Threonine	1.1728 g
Folate, food	241.247 g
Fatty acids, total polyunsaturated 17:0	0.0038 g
Fatty acids, total polyunsaturated 24:0	0.0115 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	1.2597 mg
Magnesium, Mg	93.034 mg
Lysine	2.2083 g
Potassium, K	1500.04 mg
Cystine	0.4171 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Mushroom	1 can	0	0	0
Rosemary	1 sprig	0	0	0
Pepper	0	0	0	0
fennel seed	1 teaspoon	6.9	1.0458	0.2974
Garlic Clove	2	0	0	0
savory	1 sprig	0	0	0
thyme	1 sprig	0	0	0
spanish onion	0.5	0	0	0
celery rib	2	0	0	0
vegetable broth	2 cups	324.72	52.644	7.6752
red lentil	0.5 cup	343.68	60.576	2.0832
tabasco sauce	0	0	0	0
pot barley	0.5 cup	0	0	0