Barley Skillet Bread

1. preheat the oven to 375. brush an 8 or 9 inch cast iron skillet with 2 T of butter.

2. sift the dry ingredients and caraway seeds (if using) together in a large bowl.

3. whisk together the egg, buttermilk and vegetable oil.

4. add the dry ingredients and mix till blended.

5. Do not overmix.

6. you will have something between a batter and a dough.

7. spoon the mixture into the skillet and smooth the top with a rubber spatula.

8. drizzle the remaining butter over the top.

9. bake till golden brown and a tester comes out clean, about 50 minutes.

10. serve slightly warm.

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Nutrient	Quantity
Total fats	66.7352 g
Protein	50.6973 g
Carbohydrates	292.9403 g
Energy	1915.616 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.498 g
Water	81.0118 g
Aspartic acid	3.8767 g
Calcium, Ca	537.097 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	704.234 g
Fiber, total dietary	34.9806 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	6.326 g
Niacin	21.6341 mg
Vitamin A, RAE	82.178 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.8554 g
Riboflavin	0.8782 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.097 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0577 g
Glutamic acid	11.969 g
Sodium, Na	374.277 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2017 g
Total lipid (fat)	66.7352 g
Manganese, Mn	5.7976 mg
Fructose	0.2198 g
Proline	4.581 g
Fatty acids, total saturated 16:0	6.9738 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.8996 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	17.1648 g
Choline, total	248.8651 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	19.6968 g
Serine	2.5644 g
Fatty acids, total saturated 10:0	1.0096 g
Fatty acids, total saturated 18:0	2.4359 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.5757 mg
Selenium, Se	136.1677 g
Ash	9.2377 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	16.5188 g
Pantothenic acid	2.4168 mg
Phenylalanine	2.7554 g
Copper, Cu	2.0628 mg
Betaine	174.698 mg
Thiamin	1.929 mg
Retinol	80 g
Methionine	1.2038 g
Iron, Fe	10.7692 mg
Carbohydrate, by difference	292.9403 g
Phosphorus, P	1490.581 mg
Folate, total	121.21 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.014 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.42 g
Alanine	2.3112 g
Cholesterol	186 mg
Valine	2.6916 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	15.8981 g
Glycine	2.2579 g
Carotene, alpha	0.168 g
Glucose (dextrose)	0.428 g
Fatty acids, total saturated 14:0	4.5742 g
Zinc, Zn	9.6621 mg
Isoleucine	2.0327 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	12.7931 g
Fatty acids, total polyunsaturated	16.5606 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.017 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.7146 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	321.423 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	121.21 g
Tryptophan	0.8376 g
Vitamin C, total ascorbic acid	0.441 mg
Phytosterols	27.436 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	23.108 g
Tyrosine	1.7369 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	12.5124 g
Fatty acids, total saturated	28.9978 g
Histidine	1.2649 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.8731 g
Threonine	1.8403 g
Folate, food	121.21 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.836 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.2501 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	366.829 mg
Lysine	1.9954 g
Potassium, K	1261.391 mg
Cystine	1.0684 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Butter	4 tablespoons	342	15.714	28.8
Buttermilk	1 cup	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Egg	1	71.5	0.36	4.755
Wheat Flour	0.33 cup	136	28.788	1
flour	0.5 cup	289.14	63.3027	1.1218
Vegetable oil	2 tablespoons	234.464	0	27.2
caraway seed	1 teaspoon	6.993	1.0479	0.3064
barley flour	1.5 cups	765.9	165.4344	3.552