Barm Brack

1. Put the tea, sugar, raisins and peel into a bowl, cover and leave to soak overnight.

2. Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8 inch round pan.

3. Sift the flour into the fruit mixture, add the egg and beat well.

4. Pour into the cake pan and bake at 350 degrees F (175 degrees C) for 1 hour and 45 minutes, or until toothpick inserted into center of cake comes out clean. Leave in the pan for 5 minutes, then turn out onto a wire rack.

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Nutrient	Quantity
Total fats	11.7392 g
Protein	23.2819 g
Carbohydrates	275.597 g
Energy	1227.5875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0879 g
Water	671.236 g
Aspartic acid	0.6645 g
Calcium, Ca	236.8825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	24.37 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	2.3929 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.6224 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8365 g
Sodium, Na	1051.1775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	11.7392 g
Manganese, Mn	1.1851 mg
Fructose	22.6217 g
Proline	0.256 g
Fatty acids, total saturated 16:0	1.3816 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	5.3116 g
Choline, total	169.7938 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	193.2707 g
Caffeine	42.6825 mg
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4426 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7512 mg
Selenium, Se	16.7938 g
Ash	8.6461 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7447 g
Pantothenic acid	1.0553 mg
Phenylalanine	0.34 g
Copper, Cu	0.8132 mg
Betaine	0.15 mg
Thiamin	0.0365 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	7.4529 mg
Carbohydrate, by difference	275.597 g
Phosphorus, P	340.93 mg
Folate, total	29.6875 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3675 g
Cholesterol	196.4 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.992 g
Glycine	0.216 g
Glucose (dextrose)	17.2106 g
Fatty acids, total saturated 14:0	0.0247 g
Zinc, Zn	1.3524 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.2339 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	29.6875 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	6.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2495 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	7.3688 g
Fatty acids, total saturated	2.8754 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8682 g
Threonine	0.278 g
Folate, food	29.6875 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.7725 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	82.93 mg
Lysine	0.456 g
Potassium, K	1674.02 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 cup	319.8	60.008	4.992
Egg	1	71.5	0.36	4.755
golden raisin	1.25 cups	622.875	164.01	0.9488
self rising flour	1.25 cups	0	0	0
citron	0.25 cup	0	0	0
black tea	1.75 cups	213.4125	51.219	1.0434