Barmbrack

1. Place dried fruit in a bowl, cover with the hot tea and let soak overnight.

2. The next day, add the remaining ingredients. and mix well.

3. Preheat oven to 375°F Pour batter into greased 7" square pan and bake in the center of oven for 1 1/2 hours.

4. Let cool in the pan on a wire rack. Slice and serve buttered with tea.

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Nutrient	Quantity
Total fats	5.5163 g
Protein	6.4757 g
Carbohydrates	317.473 g
Energy	1338.687 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0253 g
Water	288.2243 g
Aspartic acid	0.6741 g
Calcium, Ca	93.8523 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	266.9667 g
Fiber, total dietary	0.5971 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	4 g
Niacin	0.1057 mg
Vitamin A, RAE	81.313 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4156 g
Riboflavin	0.2364 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8445 g
Sodium, Na	103.6063 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	5.5163 g
Manganese, Mn	0.5053 mg
Fructose	12.9267 g
Proline	0.26 g
Fatty acids, total saturated 16:0	1.1248 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	270.1869 g
Choline, total	147.7 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	309.0546 g
Caffeine	24.39 mg
Serine	0.4882 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4433 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0941 mg
Selenium, Se	15.5613 g
Ash	1.2109 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.718 g
Pantothenic acid	0.7705 mg
Phenylalanine	0.3427 g
Copper, Cu	0.111 mg
Betaine	0.15 mg
Thiamin	0.0232 mg
Retinol	80 g
Methionine	0.1916 g
Iron, Fe	2.0456 mg
Carbohydrate, by difference	317.473 g
Phosphorus, P	107.617 mg
Folate, total	26.584 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3718 g
Cholesterol	186 mg
Valine	0.4325 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.821 g
Glycine	0.224 g
Carotene, alpha	1.3333 g
Glucose (dextrose)	9.9139 g
Fatty acids, total saturated 14:0	0.0169 g
Zinc, Zn	0.7828 mg
Isoleucine	0.3376 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.0003 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5449 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	296.7933 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	26.584 g
Tryptophan	0.0843 g
Vitamin C, total ascorbic acid	2.0248 mg
Phytosterols	1.159 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2508 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	1.6114 g
Histidine	0.1561 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8415 g
Threonine	0.2793 g
Folate, food	26.584 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	14.6333 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.541 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	17.195 mg
Lysine	0.46 g
Potassium, K	214.7494 mg
Cystine	0.1368 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.33 cups	1074.64	268.7947	0
Egg	1	71.5	0.36	4.755
Orange marmalade	4 teaspoons	65.6	17.68	0
Self raising flour	2.5 cups	0	0	0
black tea	1 cup	121.95	29.268	0.5962
spice	1	4.997	1.3703	0.1651
fruit currant	2.5 cups	0	0	0