Barra Muffins

1. Preheat oven to 400°F.

2. Sift flour, baking powder, salt and mace together.

3. Make a well in the center of the flour mixture and add eggs and butter.

4. Stir to mix slightly.

5. Stir in milk and cheese. Do not overmix.

6. Spoon into greased muffin tins and bake until pale golden, about 20 minutes.

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Nutrient	Quantity
Total fats	70.3131 g
Protein	64.2075 g
Carbohydrates	290.7473 g
Energy	2045.3218 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.839 g
Water	360.6011 g
Aspartic acid	5.6837 g
Calcium, Ca	2594.567 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	13.305 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	67.03 g
Niacin	12.7231 mg
Vitamin A, RAE	407.86 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.7347 g
Riboflavin	1.5016 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0672 g
Glutamic acid	12.746 g
Sodium, Na	3990.81 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8565 g
Total lipid (fat)	70.3131 g
Manganese, Mn	4.7195 mg
Proline	4.0546 g
Fatty acids, total saturated 16:0	14.1302 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.3537 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	357.415 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	13.4087 g
Serine	3.7528 g
Fatty acids, total saturated 10:0	0.5947 g
Fatty acids, total saturated 18:0	5.1806 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.8377 mg
Selenium, Se	97.2982 g
Ash	29.6559 g
Vitamin D	101.055 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	22.0232 g
Pantothenic acid	6.6146 mg
Phenylalanine	3.3795 g
Copper, Cu	1.5549 mg
Betaine	1.764 mg
Thiamin	1.379 mg
Retinol	399.4 g
Methionine	1.7845 g
Iron, Fe	7.745 mg
Carbohydrate, by difference	290.7473 g
Phosphorus, P	2030.2485 mg
Folate, total	155.263 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.6311 g
Alanine	3.0385 g
Cholesterol	447.025 mg
Valine	4.1076 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	15.6094 g
Glycine	2.433 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	3.0872 g
Zinc, Zn	9.3129 mg
Isoleucine	3.058 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.5193 g
Fatty acids, total polyunsaturated	16.7665 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.4714 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1465.555 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	155.263 g
Tryptophan	0.9367 g
Vitamin C, total ascorbic acid	0.0892 mg
Phytosterols	0.3102 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.4267 g
Lactose	12.322 g
Tyrosine	3.2009 g
Vitamin B-12	2.8115 g
Vitamin K (phylloquinone)	2.652 g
Fatty acids, total saturated	25.5716 g
Histidine	1.8376 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	23.2099 g
Threonine	2.5199 g
Folate, food	155.263 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.5815 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.5815 g
Vitamin E (alpha-tocopherol)	1.7372 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	228.2697 mg
Lysine	3.803 g
Potassium, K	1128.9278 mg
Cystine	0.9447 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Baking powder	2 tablespoons	14.628	7.6452	0
Butter	4 tablespoons	342	15.714	28.8
Egg	2	143	0.72	9.51
Cheese	0.5 cup	238.275	1.5795	19.3995
flour	2 cups	1156.56	253.2108	4.4872
mace	0.25 teaspoon	2.0188	0.2146	0.1376