Barramundi With Fresh Tarragon Sauce

1. Coat fillets in flour, and then in eggs and breadcrumbs.

2. Heat oil in frying pan, and add fillets. Fry, turning once.

3. Sauce: Heat butter in a small saucepan. Add tarragon, garlic, chives, lemon juice, mustard and brandy.

4. Simmer uncovered for 2-3 minutes.

5. Gradually stir in cream. Reheat sauce. Do not boil.

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Nutrient	Quantity
Total fats	269.5818 g
Protein	98.7564 g
Carbohydrates	130.2988 g
Energy	3144.6922 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6848 g
Water	173.5279 g
Aspartic acid	9.2671 g
Calcium, Ca	1983.1183 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	514.8125 g
Fiber, total dietary	44.9084 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	78.8358 g
Niacin	27.9935 mg
Vitamin A, RAE	181.24 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	13.52 g
Riboflavin	2.7717 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0365 g
Fatty acids, total saturated 20:1	0.3285 g
Glutamic acid	20.6869 g
Sodium, Na	484.3779 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8496 g
Total lipid (fat)	269.5818 g
Manganese, Mn	8.3919 mg
Fructose	0.0559 g
Proline	4.3757 g
Fatty acids, total saturated 16:0	25.2877 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.0853 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5316 g
Sucrose	0.0219 g
Choline, total	298.7872 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.6386 g
Serine	5.5982 g
Fatty acids, total saturated 10:0	2.4558 g
Fatty acids, total saturated 18:0	12.1758 g
Fatty acids, total saturated 20:4 undifferentiated	0.1901 g
Vitamin B-6	1.0163 mg
Selenium, Se	32.6111 g
Ash	25.2344 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	85.8246 g
Pantothenic acid	5.0541 mg
Phenylalanine	5.1801 g
Copper, Cu	7.8732 mg
Betaine	0.3 mg
Thiamin	5.8768 mg
Retinol	161.2 g
Methionine	3.1198 g
Iron, Fe	16.1887 mg
Carbohydrate, by difference	130.2988 g
Phosphorus, P	3759.051 mg
Folate, total	522.1863 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Alanine	5.1747 g
Cholesterol	374 mg
Valine	5.6436 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	95.0076 g
Glycine	6.162 g
Glucose (dextrose)	0.4203 g
Fatty acids, total saturated 14:0	8.2775 g
Zinc, Zn	23.5452 mg
Isoleucine	4.3207 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	19.5087 g
Fatty acids, total polyunsaturated	97.1042 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	7.5971 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	977.16 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0075 g
Folate, DFE	522.1863 g
Tryptophan	1.982 g
Vitamin C, total ascorbic acid	9.9127 mg
Phytosterols	0.27 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3882 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2498 g
Tyrosine	4.0077 g
Vitamin B-12	0.93 g
Vitamin K (phylloquinone)	6.8295 g
Fatty acids, total saturated	72.3897 g
Histidine	2.7835 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	87.1073 g
Threonine	4.066 g
Folate, food	522.1863 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.2033 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0907 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0593 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	483.9948 mg
Lysine	3.7125 g
Potassium, K	2470.5096 mg
Cystine	1.9888 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	30	2565	117.855	216
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	0	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	125 ml	418.4489	8.4324	43.9752
Egg	2	143	0.72	9.51
Brandy	85	3.56	0	0.02
dijon mustard	1 teaspoon	3.56	0	0.02
chive	1 tablespoon	0.9	0.1305	0.0219
breadcrumb	125 g	3.56	0	0.02
tarragon leaf	2 tablespoons	3.56	0	0.02
plain flour	0	3.56	0	0.02
barramundi fillet	4	3.56	0	0.02