Barszcz Beet Soup

1. Reserve beet juice. Grate beets and onions. Add to soup pot.

2. Add water, and vegetable stock. (A few dried mushroom pieces can be added for extra flavor--optional).

3. Cook 30 minutes.

4. Whisk together reserved juice, vinegar, lemon juice, & sugar . Add to boiling soup, simmer at 10 minutes more. Adjust seasonings.

5. Garnish with your choice.

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Nutrient	Quantity
Total fats	24.2773 g
Protein	20.4379 g
Carbohydrates	144.5119 g
Energy	843.4538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.138 g
Water	1482.9012 g
Aspartic acid	1.4992 g
Calcium, Ca	324.4597 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	15.9058 g
Fiber, total dietary	28.2448 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	702.5393 g
Niacin	3.8132 mg
Vitamin A, RAE	213.8279 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.682 g
Riboflavin	0.6974 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	5.0694 g
Sodium, Na	2066.2496 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3381 g
Total lipid (fat)	24.2773 g
Manganese, Mn	3.2906 mg
Fructose	4.5582 g
Proline	0.7567 g
Fatty acids, total saturated 16:0	6.2719 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5214 g
Sucrose	30.64 g
Choline, total	87.8222 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	106.7329 g
Serine	0.7884 g
Fatty acids, total saturated 10:0	0.448 g
Fatty acids, total saturated 18:0	2.1666 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.8814 mg
Selenium, Se	11.423 g
Ash	14.2608 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	5.0819 g
Pantothenic acid	2.4193 mg
Phenylalanine	0.6378 g
Copper, Cu	0.8157 mg
Betaine	1168.3955 mg
Thiamin	0.4813 mg
Retinol	139.15 g
Methionine	0.2562 g
Iron, Fe	8.2982 mg
Carbohydrate, by difference	144.5119 g
Phosphorus, P	516.9962 mg
Folate, total	1026.6161 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	30.94 g
Alanine	0.7113 g
Cholesterol	67.85 mg
Valine	0.7658 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.2855 g
Glycine	0.4086 g
Carotene, alpha	282.9242 g
Glucose (dextrose)	6.149 g
Fatty acids, total saturated 14:0	1.8851 g
Zinc, Zn	3.9957 mg
Isoleucine	0.6452 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.5131 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	1.0272 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.087 mg
Vitamin A, IU	1869.5523 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	1026.6161 g
Tryptophan	0.2431 g
Vitamin C, total ascorbic acid	61.4358 mg
Phytosterols	250.7959 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	4.0045 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.5419 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	7.2734 g
Fatty acids, total saturated	12.0986 g
Histidine	0.3187 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.6168 g
Threonine	0.6233 g
Folate, food	1026.6161 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	2.0333 g
Vitamin E (alpha-tocopherol)	0.8385 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	245.3176 mg
Lysine	0.9049 g
Potassium, K	3459.6162 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.2122 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Lemon	1	1.2808	0.4116	0.0132
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	1	64	14.944	0.16
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Vegetable stock	2 cups	22.1	4.1106	0.3094
Water	1 quart	0	0	0
salt pepper	0	0	0	0
port wine	0	0	0	0
beet	32 ounces	390.089	86.7268	1.5422