Basic Balsamic Vinaigrette

1. Mix all the ingredients together, mix well.

2. This will keep well in the fridge for at least a week.

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Nutrient	Quantity
Total fats	0.5422 g
Protein	1.8354 g
Carbohydrates	35.5851 g
Energy	162.0078 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0384 g
Water	239.5001 g
Aspartic acid	0.1233 g
Calcium, Ca	91.2965 mg
Lutein + zeaxanthin	223.4016 g
Fiber, total dietary	1.7366 g
Carotene, beta	96.31 g
Niacin	0.7005 mg
Vitamin A, RAE	17.2911 g
Arginine	0.0718 g
Riboflavin	0.0631 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0241 g
Glutamic acid	0.0701 g
Sodium, Na	24.7138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	0.5422 g
Manganese, Mn	0.3025 mg
Fructose	7.7897 g
Proline	0.106 g
Fatty acids, total saturated 16:0	0.0598 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2896 g
Choline, total	11.8259 mg
Sugars, total	26.4395 g
Serine	0.0255 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	0.0194 g
Vitamin B-6	0.1118 mg
Selenium, Se	0.3299 g
Ash	1.2222 g
Fatty acids, total saturated 18:1 undifferentiated	0.0663 g
Pantothenic acid	0.3431 mg
Phenylalanine	0.0247 g
Copper, Cu	0.1088 mg
Betaine	0.294 mg
Thiamin	0.1319 mg
Methionine	0.0075 g
Iron, Fe	2.1008 mg
Carbohydrate, by difference	35.5851 g
Phosphorus, P	48.9696 mg
Folate, total	56.6292 g
Tocopherol, gamma	0.7326 mg
Alanine	0.0336 g
Valine	0.0312 g
Fatty acids, total saturated 18:2 undifferentiated	0.0744 g
Glycine	0.0267 g
Carotene, alpha	8.04 g
Glucose (dextrose)	7.9281 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.2528 mg
Isoleucine	0.0231 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.008 g
Fatty acids, total polyunsaturated	0.1129 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.0395 g
Vitamin A, IU	349.5012 IU
Folate, DFE	56.6292 g
Tryptophan	0.0086 g
Vitamin C, total ascorbic acid	85.762 mg
Phytosterols	6.1834 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0238 g
Tyrosine	0.0139 g
Vitamin K (phylloquinone)	18.8653 g
Fatty acids, total saturated	0.1044 g
Histidine	0.008 g
Fatty acids, total monounsaturated	0.0729 g
Threonine	0.0196 g
Folate, food	56.6292 g
Cryptoxanthin, beta	219.2435 g
Vitamin E (alpha-tocopherol)	0.7225 mg
Magnesium, Mg	37.091 mg
Lysine	0.0262 g
Potassium, K	458.4158 mg
Cystine	0.0095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Balsamic vinegar	6 tablespoons	84.48	16.3488	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
salt pepper	0	0	0	0
cayenne	1 pinch	0.3578	0.0637	0.0194
lite olive oil	0.25 cup	0	0	0