Basic Barbeque Sauce

1. Stir ketchup, tomato-vegetable juice cocktail, molasses, Meyer lemon juice, Worcestershire sauce, brown sugar, onion, garlic, and black pepper together in a bowl.

2. Cover bowl with plastic wrap and refrigerate to let the flavors blend, at least 45 minutes.

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Nutrient	Quantity
Total fats	0.4553 g
Protein	1.1393 g
Carbohydrates	207.7022 g
Energy	808.646 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0091 g
Water	83.2123 g
Aspartic acid	0.1157 g
Calcium, Ca	581.8605 mg
Lutein + zeaxanthin	30.804 g
Fiber, total dietary	1.5123 g
Carotene, beta	22.095 g
Niacin	2.6032 mg
Vitamin A, RAE	2.092 g
Arginine	0.0785 g
Riboflavin	0.0476 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Glutamic acid	0.1592 g
Sodium, Na	265.4025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0035 g
Total lipid (fat)	0.4553 g
Manganese, Mn	4.6145 mg
Fructose	32.5662 g
Proline	0.0747 g
Fatty acids, total saturated 16:0	0.0808 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	82.9188 g
Choline, total	37.3836 mg
Sugars, total	199.8301 g
Serine	0.0371 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	0.0205 g
Vitamin B-6	1.8275 mg
Selenium, Se	46.6649 g
Ash	9.0903 g
Fatty acids, total saturated 18:1 undifferentiated	0.1129 g
Pantothenic acid	2.1714 mg
Phenylalanine	0.0386 g
Copper, Cu	1.3596 mg
Betaine	0.4284 mg
Thiamin	0.1421 mg
Retinol	0.17 g
Methionine	0.0111 g
Iron, Fe	13.5069 mg
Carbohydrate, by difference	207.7022 g
Phosphorus, P	112.0855 mg
Folate, total	4.387 g
Tocopherol, gamma	0.3018 mg
Lycopene	0.92 g
Alanine	0.0416 g
Valine	0.052 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	0.1791 g
Glycine	0.0398 g
Carotene, alpha	0.722 g
Glucose (dextrose)	30.4573 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.9383 mg
Isoleucine	0.0366 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.1952 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0753 g
Tocotrienol, alpha	0.0431 mg
Vitamin A, IU	39.557 IU
Folate, DFE	4.387 g
Tryptophan	0.0097 g
Vitamin C, total ascorbic acid	5.602 mg
Phytosterols	5.732 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0305 g
Vitamin K (phylloquinone)	7.8847 g
Fatty acids, total saturated	0.1213 g
Histidine	0.0183 g
Fatty acids, total monounsaturated	0.1171 g
Threonine	0.0266 g
Folate, food	4.387 g
Cryptoxanthin, beta	1.66 g
Vitamin E (alpha-tocopherol)	0.0702 mg
Magnesium, Mg	625.666 mg
Lysine	0.0383 g
Potassium, K	3958.049 mg
Cystine	0.0122 g
Fluoride, F	1.6832 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1 tablespoon	4	0.934	0.01
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	2 teaspoons	11.546	2.9417	0.15
ketchup	1 cup	0	0	0
molasses	0.75 cup	732.975	188.8801	0.2528
meyer lemon juice	2 tablespoons	0	0	0