Basic Béchamel

1. Melt the butter slowly.

2. Stir in the flour, cook two minutes.

3. Add the seasonings and the milk.

4. Increase heat to medium-high, and bring to a boil, whisking all the time.

5. Remove from heat and cover.

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Nutrient	Quantity
Total fats	16.3783 g
Protein	17.1347 g
Carbohydrates	47.0649 g
Energy	406.1075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3858 g
Water	433.5968 g
Aspartic acid	1.4802 g
Calcium, Ca	554.4025 mg
Fiber, total dietary	0.711 g
Carotene, beta	34.16 g
Niacin	1.2016 mg
Vitamin A, RAE	224.48 g
Arginine	0.5921 g
Riboflavin	0.8309 mg
Glutamic acid	3.78 g
Sodium, Na	209.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	16.3783 g
Manganese, Mn	0.375 mg
Proline	1.6001 g
Fatty acids, total saturated 16:0	4.1477 g
Fatty acids, total saturated 8:0	0.366 g
Choline, total	71.5022 mg
Sugars, total	24.6796 g
Serine	1.019 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7889 g
Vitamin B-6	0.3049 mg
Selenium, Se	22.5294 g
Ash	3.4503 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.0918 g
Pantothenic acid	2.0628 mg
Phenylalanine	0.8893 g
Copper, Cu	0.1605 mg
Betaine	2.928 mg
Thiamin	0.2654 mg
Retinol	219.6 g
Methionine	0.4477 g
Iron, Fe	0.2501 mg
Carbohydrate, by difference	47.0649 g
Phosphorus, P	438.9525 mg
Folate, total	25.585 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.6206 g
Cholesterol	48.8 mg
Valine	1.1084 g
Fatty acids, total saturated 18:2 undifferentiated	0.6783 g
Glycine	0.3817 g
Fatty acids, total saturated 14:0	1.4518 g
Zinc, Zn	2.0426 mg
Isoleucine	0.8677 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	1.0639 g
Leucine	1.6037 g
Vitamin A, IU	790.56 IU
Folate, DFE	25.585 g
Tryptophan	0.2165 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.8689 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	9.2156 g
Histidine	0.5077 g
Fatty acids, total monounsaturated	4.0935 g
Threonine	0.7161 g
Folate, food	25.585 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3742 mg
Magnesium, Mg	59.1688 mg
Lysine	1.3496 g
Potassium, K	666.675 mg
Cystine	0.1244 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	0	0	0	0
Butter	3 tablespoons	0	0	0
Nutmeg	0	0	0	0
Pepper	0	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207