Basic Bean Burritos

1. Combine ingredients (save 1 cup of cheese for the end).

2. Spoon 1/3 cup into the center of each tortilla.

3. Fold sides and ends over filling and roll up.

4. Arrange burritos in greased 9x13 pan.

5. Sprinkle with remaining cheese.

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Nutrient	Quantity
Total fats	3.0423 g
Protein	28.7287 g
Carbohydrates	176.4818 g
Energy	830.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.534 g
Water	503.8319 g
Aspartic acid	2.7457 g
Calcium, Ca	176.6966 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	7.345 g
Carotene, beta	717.6 g
Niacin	18.647 mg
Vitamin A, RAE	59.8 g
Arginine	1.7279 g
Riboflavin	0.8635 mg
Tocopherol, beta	0.078 mg
Glutamic acid	3.982 g
Sodium, Na	1874.4017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	3.0423 g
Manganese, Mn	2.8061 mg
Fructose	5.549 g
Proline	1.086 g
Fatty acids, total saturated 16:0	0.516 g
Sucrose	0.798 g
Choline, total	44.01 mg
Sugars, total	10.648 g
Serine	1.3117 g
Fatty acids, total saturated 18:0	0.0574 g
Vitamin B-6	0.9851 mg
Selenium, Se	31.9302 g
Ash	8.7773 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.5274 g
Pantothenic acid	3.4085 mg
Phenylalanine	1.2896 g
Copper, Cu	1.0172 mg
Thiamin	2.1721 mg
Methionine	0.4322 g
Iron, Fe	11.3 mg
Carbohydrate, by difference	176.4818 g
Phosphorus, P	400.619 mg
Folate, total	600.5086 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Alanine	1.244 g
Valine	1.4007 g
Fatty acids, total saturated 18:2 undifferentiated	0.7577 g
Glycine	0.9984 g
Glucose (dextrose)	4.327 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	3.5879 mg
Isoleucine	1.0829 g
Fatty acids, total polyunsaturated	1.2916 g
Leucine	1.9227 g
Vitamin A, IU	1204.1172 IU
Folate, DFE	889.1086 g
Tryptophan	0.275 g
Vitamin C, total ascorbic acid	111.6986 mg
Folic acid	412.55 g
Tocotrienol, beta	1.144 mg
Tyrosine	0.8375 g
Vitamin K (phylloquinone)	11.365 g
Fatty acids, total saturated	0.5862 g
Histidine	0.6363 g
Fatty acids, total monounsaturated	0.5355 g
Threonine	0.9573 g
Folate, food	187.9586 g
Vitamin E (alpha-tocopherol)	3.5315 mg
Magnesium, Mg	143.181 mg
Lysine	1.1366 g
Potassium, K	1443.6121 mg
Cystine	0.4025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Cheddar cheese	2 cups	0	0	0
Flour Tortilla	12	0	0	0
bean	1 can	80	11.3103	1.3793
salsa	1 cup	75.4	17.264	0.442