Basic Bruschetta Topping

1. Seed and chop tomatoes.

2. Combine with all other ingredients

3. Let sit a room temperature for at least an hour for flavors to blend

4. Serve with toasted bread slices.

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Nutrient	Quantity
Total fats	72.1597 g
Protein	2.5189 g
Carbohydrates	16.5098 g
Energy	707.0248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5529 g
Water	72.1905 g
Aspartic acid	0.2303 g
Calcium, Ca	46.5795 mg
Lutein + zeaxanthin	13.3435 g
Fiber, total dietary	2.9922 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	6.3158 g
Niacin	0.2197 mg
Vitamin A, RAE	0.3105 g
Arginine	0.1863 g
Riboflavin	0.0255 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0022 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.4781 g
Sodium, Na	12.3408 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9045 g
Total lipid (fat)	72.1597 g
Manganese, Mn	0.4812 mg
Fructose	0.0585 g
Proline	0.1542 g
Fatty acids, total saturated 16:0	8.1527 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0221 g
Choline, total	11.0371 mg
Sugars, total	6.4915 g
Serine	0.1065 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	1.411 g
Vitamin B-6	0.3557 mg
Selenium, Se	1.8735 g
Ash	0.7923 g
Fatty acids, total saturated 18:1 undifferentiated	51.3332 g
Pantothenic acid	0.2906 mg
Phenylalanine	0.0809 g
Copper, Cu	0.1044 mg
Betaine	0.1744 mg
Thiamin	0.0624 mg
Methionine	0.0273 g
Iron, Fe	1.581 mg
Carbohydrate, by difference	16.5098 g
Phosphorus, P	59.4037 mg
Folate, total	28.5922 g
Tocopherol, gamma	0.673 mg
Lycopene	0.23 g
Alanine	0.1054 g
Valine	0.1118 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.0805 g
Glycine	0.1163 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0531 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.4058 mg
Isoleucine	0.102 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	7.6353 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.1494 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	10.3355 IU
Folate, DFE	28.5922 g
Tryptophan	0.0271 g
Vitamin C, total ascorbic acid	10.2392 mg
Phytosterols	164.178 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0076 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0681 g
Vitamin K (phylloquinone)	45.9685 g
Fatty acids, total saturated	9.9787 g
Histidine	0.043 g
Fatty acids, total monounsaturated	52.5526 g
Threonine	0.0906 g
Folate, food	28.5922 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	0.4908 g
Vitamin E (alpha-tocopherol)	10.3884 mg
Magnesium, Mg	20.5715 mg
Lysine	0.1192 g
Potassium, K	312.4993 mg
Cystine	0.0055 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Sea salt	1 teaspoon	0	0	0
Olive oil	0.33 cup	636.48	0	72
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	8.94	1.9836	0.03
cherry tomato	1 pint	0	0	0
shallot	0.5	57.6	13.44	0.08
basil leaf	1 cup	0	0	0