Basic Corn Muffins

1. Preheat oven to 400 degrees Fahrenheit (200 Celsius). Grease muffin pan or line with paper muffin liners.

2. In a large bowl, mix together dry ingredients. Add egg, oil, and milk, stir gently to combine. Spoon batter into prepared muffin cups.

3. Bake at 400 for 15-20 minutes or until a toothpick inserted in the center comes out clean.

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Nutrient	Quantity
Total fats	71.6136 g
Protein	23.8724 g
Carbohydrates	208.3574 g
Energy	1535.636 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.2465 g
Water	266.1094 g
Aspartic acid	2.0126 g
Calcium, Ca	852.632 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1904.6 g
Fiber, total dietary	8.9244 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.1818 g
Carotene, beta	135.42 g
Niacin	4.6857 mg
Vitamin A, RAE	205.66 g
Fatty acids, total trans-polyenoic	0.2049 g
Arginine	1.1237 g
Riboflavin	0.9051 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.9977 g
Fatty acids, total saturated 20:1	0.7313 g
Glutamic acid	4.4245 g
Stigmasterol	1.635 mg
Sodium, Na	1194.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2208 g
Total lipid (fat)	71.6136 g
Manganese, Mn	0.6364 mg
Proline	1.8798 g
Fatty acids, total saturated 16:0	6.0065 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.9243 g
Sucrose	99.8 g
Choline, total	208.253 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0279 g
Sugars, total	113.0878 g
Serine	1.42 g
Fatty acids, total saturated 10:0	0.186 g
Fatty acids, total saturated 18:0	2.503 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.5437 mg
Selenium, Se	43.9064 g
Ash	9.745 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	38.4902 g
Pantothenic acid	2.1951 mg
Phenylalanine	1.2245 g
Beta-sitosterol	225.085 mg
Copper, Cu	0.3404 mg
Betaine	15.766 mg
Thiamin	0.6019 mg
Retinol	189.8 g
Methionine	0.5999 g
Iron, Fe	6.221 mg
Carbohydrate, by difference	208.3574 g
Phosphorus, P	799.552 mg
Folate, total	66.2 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	17.4195 mg
Fatty acids, total saturated 4:0	0.185 g
Alanine	1.3704 g
Cholesterol	210.4 mg
Valine	1.433 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.3666 g
Glycine	0.7736 g
Carotene, alpha	76.86 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.7412 g
Zinc, Zn	3.7791 mg
Isoleucine	1.0882 g
Tocopherol, delta	0.5696 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	18.7671 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.1636 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.4877 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.3026 mg
Vitamin A, IU	926.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	66.2 g
Tryptophan	0.2506 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	35.3281 g
Fatty acids, total saturated 20:0	0.3558 g
Fatty acids, total saturated 6:0	0.183 g
Campesterol	131.345 mg
Lactose	12.322 g
Tyrosine	1.0401 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	40.1065 g
Fatty acids, total saturated	10.7436 g
Histidine	0.6889 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	39.4523 g
Threonine	0.9771 g
Folate, food	66.2 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	10.7239 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.2343 g
Fatty acids, total trans-monoenoic	0.0294 g
Magnesium, Mg	187.824 mg
Lysine	1.3784 g
Potassium, K	745.06 mg
Cystine	0.3605 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Cornmeal	1 cup	441.64	93.8058	4.3798
Egg	1	71.5	0.36	4.755
white sugar	0.5 cup	387	99.98	0
purpose flour	1 cup	0	0	0
canola oil	0.25 cup	481.78	0	54.5