1. Dice or shred meat and vegetables. 2. Heat oil in wok; stir-fry green onions. 3. Add fresh vegetables and stir-fry to soften. 4. Add canned vegetables and meat; stir-fry to heat and blend flavors. 5. Remove from wok. 6. Heat some more oil if needed, to smoking. 7. Add rice and heat through completely. 8. Return vegetables and meat to wok, add soy sauce, salt, sugar and sherry. 9. Fold in eggs and turn off heat just as they begin to set. 10. SUGGESTED combinations: 11. beef, onions and green pepper. 12. bacon, onions, lettuce and tomatoes. 13. chicken, onions and bean sprouts. 14. chicken, bamboo shoots, mushrooms and cucumber. ---------------------------------------------------------------------------
Nutrition
Ingredients
