Basic Ghanaian Gravy

1. Heat oil in frying pan and saute onions until soft, but not brown.

2. Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using).

3. Fry for 30 minutes until tomatoes are soft and deep red in color.

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Nutrient	Quantity
Total fats	113.3651 g
Protein	19.6663 g
Carbohydrates	98.0971 g
Energy	1385.1872 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.088 g
Water	2025.5164 g
Aspartic acid	2.9227 g
Calcium, Ca	248.4946 mg
Lutein + zeaxanthin	2951.8569 g
Fiber, total dietary	28.2639 g
Carotene, beta	8740.7519 g
Niacin	11.7497 mg
Vitamin A, RAE	815.8147 g
Arginine	0.6443 g
Riboflavin	0.4591 mg
Tocopherol, beta	0.1787 mg
Glutamic acid	8.5591 g
Sodium, Na	103.2013 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0222 g
Total lipid (fat)	113.3651 g
Manganese, Mn	2.5458 mg
Fructose	28.9902 g
Proline	0.3303 g
Fatty acids, total saturated 16:0	9.3794 g
Fatty acids, total saturated 8:0	3.5972 g
Sucrose	2.3419 g
Choline, total	142.4961 mg
Sugars, total	60.091 g
Serine	0.5913 g
Fatty acids, total saturated 10:0	4.0336 g
Fatty acids, total saturated 18:0	3.2247 g
Vitamin B-6	2.073 mg
Selenium, Se	1.2584 g
Ash	10.4677 g
Fatty acids, total saturated 18:1 undifferentiated	13.0481 g
Pantothenic acid	2.0102 mg
Phenylalanine	0.6746 g
Copper, Cu	1.2474 mg
Betaine	2.1561 mg
Thiamin	0.8534 mg
Methionine	0.122 g
Iron, Fe	6.004 mg
Carbohydrate, by difference	98.0971 g
Phosphorus, P	528.2035 mg
Folate, total	326.854 g
Tocopherol, gamma	2.1445 mg
Lycopene	45982.2489 g
Alanine	0.5823 g
Valine	0.4227 g
Fatty acids, total saturated 18:2 undifferentiated	3.4219 g
Glycine	0.4393 g
Carotene, alpha	1836.2675 g
Glucose (dextrose)	28.4012 g
Fatty acids, total saturated 14:0	17.8865 g
Zinc, Zn	3.6576 mg
Isoleucine	0.3894 g
Fatty acids, total saturated 12:0	51.2307 g
Fatty acids, total polyunsaturated	3.5099 g
Leucine	0.5564 g
Tocotrienol, alpha	0.2667 mg
Vitamin A, IU	16210.2807 IU
Folate, DFE	326.854 g
Tryptophan	0.1564 g
Vitamin C, total ascorbic acid	382.9252 mg
Phytosterols	276.5515 mg
Fatty acids, total saturated 6:0	0.218 g
Tyrosine	0.2989 g
Vitamin K (phylloquinone)	181.4558 g
Fatty acids, total saturated	89.5748 g
Histidine	0.2959 g
Fatty acids, total monounsaturated	13.0703 g
Threonine	0.5829 g
Folate, food	326.854 g
Cryptoxanthin, beta	122.966 g
Vitamin E (alpha-tocopherol)	14.9355 mg
Magnesium, Mg	236.8577 mg
Lysine	0.6269 g
Potassium, K	4856.0803 mg
Cystine	0.1875 g
Fluoride, F	46.5034 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	88	20.548	0.22
Tomato	8	321.6792	69.5184	3.5742
Vegetable oil	0.5 cup	939.58	0	109
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
green pepper	1	29.8	6.9136	0.2533
thyme	0.5 teaspoon	0.404	0.0978	0.0067
seasoning salt	1 teaspoon	0	0	0