Basic Ground Beef Chili

1. Brown Ground Beef and drain.

2. Add Beans, tomatoes and soup.

3. Add spice`s and simmer for at least 1 hour.

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Nutrient	Quantity
Total fats	89.5759 g
Protein	144.918 g
Carbohydrates	164.9915 g
Energy	1985.803 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1587 g
Water	1709.2342 g
Aspartic acid	6.0002 g
Calcium, Ca	523.6709 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	829.7193 g
Fiber, total dietary	35.1464 g
Fatty acids, total saturated 22:0	0.0151 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	3654.1754 g
Niacin	27.6141 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	343.2494 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	2.9331 g
Riboflavin	1.7458 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3361 g
Fatty acids, total saturated 20:1	0.0684 g
Glutamic acid	9.1605 g
Sodium, Na	4885.7922 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0115 g
Total lipid (fat)	89.5759 g
Manganese, Mn	1.6596 mg
Fructose	0.1158 g
Proline	2.0846 g
Fatty acids, total saturated 16:0	18.8295 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.0205 g
Choline, total	508.9924 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	58.4348 g
Serine	2.428 g
Fatty acids, total saturated 10:0	0.0999 g
Fatty acids, total saturated 18:0	10.8565 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.1173 mg
Selenium, Se	77.0989 g
Ash	27.6115 g
Fatty acids, total saturated 18:1 undifferentiated	31.8906 g
Pantothenic acid	16.2355 mg
Phenylalanine	2.4187 g
Copper, Cu	1.6967 mg
Betaine	36.3603 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.9214 mg
Methionine	0.7867 g
Iron, Fe	39.6406 mg
Carbohydrate, by difference	164.9915 g
Phosphorus, P	2135.1409 mg
Folate, total	253.099 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	8206.3841 g
Alanine	2.2299 g
Cholesterol	419.0687 mg
Valine	2.4387 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.6528 g
Glycine	2.1816 g
Carotene, alpha	477.4195 g
Glucose (dextrose)	0.0578 g
Fatty acids, total saturated 14:0	2.0997 g
Zinc, Zn	36.4847 mg
Isoleucine	2.086 g
Fatty acids, total saturated 12:0	0.0891 g
Fatty acids, total polyunsaturated	4.9779 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.077 mg
Leucine	3.7548 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	7601.8094 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	253.099 g
Tryptophan	0.5802 g
Vitamin C, total ascorbic acid	166.1794 mg
Phytosterols	2.241 mg
Fatty acids, total polyunsaturated 18:1 c	17.0848 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	1.3773 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	76.9408 g
Fatty acids, total saturated	33.8632 g
Histidine	1.361 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	34.3106 g
Threonine	2.0115 g
Folate, food	253.099 g
Fatty acids, total polyunsaturated 17:0	0.6672 g
Cryptoxanthin, beta	424.305 g
Vitamin E (alpha-tocopherol)	8.66 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	489.606 mg
Lysine	3.3868 g
Potassium, K	5266.3821 mg
Cystine	0.5595 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2 cans	124.1379	27.5262	1.0795
chili powder	1 teaspoon	7.614	1.3419	0.3856
salt pepper	0	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
beef	1 lb	898.114	0	57.7424
chili bean	2 cans	790.6447	101.6324	28.8624