Basic Guacamole

1. In a medium bowl, scoop the flesh of the avocados and mash lightly.

2. Add the remaining ingredients and stir gently.

3. The mixture should be a mix of chunky and smooth.

4. Taste and adjust seasoning as necessary.

5. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	0.1838 g
Protein	1.1586 g
Carbohydrates	7.5335 g
Energy	32.7604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.004 g
Water	103.9654 g
Aspartic acid	0.1212 g
Calcium, Ca	21.5125 mg
Lutein + zeaxanthin	109.3566 g
Fiber, total dietary	1.6722 g
Carotene, beta	434.6491 g
Niacin	0.4235 mg
Vitamin A, RAE	38.9341 g
Arginine	0.0667 g
Riboflavin	0.0332 mg
Tocopherol, beta	0.005 mg
Glutamic acid	0.3551 g
Stigmasterol	0.16 mg
Sodium, Na	7.1707 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.1838 g
Manganese, Mn	0.149 mg
Fructose	1.3992 g
Proline	0.0153 g
Fatty acids, total saturated 16:0	0.029 g
Sucrose	0.5522 g
Choline, total	7.5208 mg
Sugars, total	3.6991 g
Serine	0.0259 g
Fatty acids, total saturated 18:0	0.0062 g
Vitamin B-6	0.1135 mg
Selenium, Se	0.3197 g
Ash	0.529 g
Fatty acids, total saturated 18:1 undifferentiated	0.0368 g
Pantothenic acid	0.1464 mg
Phenylalanine	0.0273 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.0635 mg
Betaine	0.1131 mg
Thiamin	0.0478 mg
Methionine	0.0042 g
Iron, Fe	0.345 mg
Carbohydrate, by difference	7.5335 g
Phosphorus, P	30.6525 mg
Folate, total	21.3942 g
Tocopherol, gamma	0.0596 mg
Lycopene	1277.9233 g
Alanine	0.0258 g
Valine	0.0207 g
Fatty acids, total saturated 18:2 undifferentiated	0.0495 g
Glycine	0.0233 g
Carotene, alpha	52.0833 g
Glucose (dextrose)	1.7017 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.2058 mg
Isoleucine	0.0165 g
Fatty acids, total polyunsaturated	0.0536 g
Leucine	0.0265 g
Tocotrienol, alpha	0.0288 mg
Vitamin A, IU	777.2041 IU
Folate, DFE	21.3942 g
Tryptophan	0.0106 g
Vitamin C, total ascorbic acid	13.7035 mg
Phytosterols	11.7434 mg
Tyrosine	0.0146 g
Vitamin K (phylloquinone)	20.7005 g
Fatty acids, total saturated	0.0374 g
Histidine	0.0146 g
Fatty acids, total monounsaturated	0.0374 g
Threonine	0.0247 g
Folate, food	21.3942 g
Cryptoxanthin, beta	10.7733 g
Vitamin E (alpha-tocopherol)	0.4233 mg
Magnesium, Mg	12.5866 mg
Lysine	0.035 g
Potassium, K	229.2621 mg
Cystine	0.0067 g
Fluoride, F	1.729 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Avocado	3 halved	0	0	0
Tomato	0.33 cup	8.94	1.932	0.0993
Garlic Clove	2	0	0	0
jalapeno pepper	1	0	0	0
white onion	0.33 cup	21.3333	4.9813	0.0533
lime	1	1.2604	0.4245	0.0035
cilantro leaf	0.33 cup	1.2267	0.1957	0.0277