Basic Hamburgers

1. Mix all ingredients (including those in the variations that you choose) together.

2. Shape mixture into 6 patties, each about 3/4-inch thick.

3. Broil or grill patties 4-inches from the heat, turning once, to desired doneness, 10 to 15 minutes.

4. Nice served on toasted buns with favorite toppings.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	62.9526 g
Protein	166.4131 g
Carbohydrates	38.6469 g
Energy	1356.51 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2406 g
Water	724.5414 g
Aspartic acid	0.7902 g
Calcium, Ca	273.5231 mg
Lutein + zeaxanthin	168.0805 g
Fiber, total dietary	7.69 g
Carotene, beta	166.3267 g
Niacin	48.4324 mg
Vitamin A, RAE	24.3885 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	1.1835 g
Riboflavin	1.1119 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1029 g
Fatty acids, total saturated 20:1	0.0923 g
Glutamic acid	2.006 g
Sodium, Na	1675.1666 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5338 g
Total lipid (fat)	62.9526 g
Manganese, Mn	1.2876 mg
Fructose	1.2299 g
Proline	0.3698 g
Fatty acids, total saturated 16:0	8.0939 g
Fatty acids, total saturated 8:0	1.0044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	0.7921 g
Choline, total	460.613 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	8.6948 g
Serine	0.422 g
Fatty acids, total saturated 10:0	0.8074 g
Fatty acids, total saturated 18:0	4.4997 g
Fatty acids, total saturated 20:4 undifferentiated	0.0438 g
Vitamin B-6	4.6431 mg
Selenium, Se	148.4353 g
Ash	17.875 g
Vitamin D	0.9 IU
Fatty acids, total saturated 18:1 undifferentiated	16.1922 g
Pantothenic acid	5.2585 mg
Phenylalanine	0.4128 g
Copper, Cu	1.2394 mg
Betaine	52.5613 mg
Thiamin	0.8453 mg
Retinol	4.2567 g
Methionine	0.2183 g
Iron, Fe	15.892 mg
Carbohydrate, by difference	38.6469 g
Phosphorus, P	1815.4518 mg
Folate, total	160.2412 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.0051 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0686 g
Lycopene	0.115 g
Alanine	0.4152 g
Cholesterol	383.3008 mg
Valine	0.4476 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	14.3101 g
Glycine	0.5021 g
Carotene, alpha	5.4232 g
Glucose (dextrose)	1.7633 g
Fatty acids, total saturated 14:0	2.9878 g
Zinc, Zn	26.8727 mg
Isoleucine	0.3386 g
Fatty acids, total saturated 12:0	6.3588 g
Fatty acids, total polyunsaturated	15.6563 g
Fatty acids, total saturated 14:1	0.0817 g
Leucine	0.5979 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	434.5094 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	160.2412 g
Tryptophan	0.1592 g
Vitamin C, total ascorbic acid	17.9069 mg
Phytosterols	19.754 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	5.5729 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.0841 g
Tyrosine	0.3063 g
Vitamin B-12	8.717 g
Vitamin K (phylloquinone)	55.0413 g
Fatty acids, total saturated	24.3156 g
Histidine	0.2243 g
Fatty acids, total monounsaturated	16.9766 g
Threonine	0.3283 g
Folate, food	160.2412 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Vitamin D (D2 + D3)	0.03 g
Cryptoxanthin, beta	12.7388 g
Vitamin E (alpha-tocopherol)	2.9854 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0009 g
Fatty acids, total trans	1.1704 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	240.0428 mg
Lysine	0.3208 g
Potassium, K	2952.4078 mg
Cystine	0.152 g
Fluoride, F	19.9374 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Blue cheese	2 tablespoons	145.2	1.431	15.33
Onion	0.5	32	7.472	0.08
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
Water	0.25 cup	138	3.324	14.304
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chive	1 tablespoon	0.9	0.1305	0.0219
horseradish	1 tablespoon	7.2	1.6935	0.1035
sesame seed	2 tablespoons	171	7.857	14.4
beef	1.5	795.6018	0	18.292
olive	0.25 cup	0	0	0
nut	0.25 cup	0	0	0
dill pickle	0.25 cup	4.29	0.8616	0.1072
pickle relish	0.25 cup	55.51	14.2435	0.2806