Basic Italian White Cream Sauce (Like An Alfredo Or Bechamel)

1. Melt butter in small saucepan cooking over low to medium heat, stirring for about 5 minutes.

2. Add flour and stir until the butter and flour are well combined. Pour in cream & remaining ingredients, stirring constantly as it thickens.

3. Add more cream or flour depending on desired consistency.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	101.0434 g
Protein	30.5183 g
Carbohydrates	35.2797 g
Energy	1119.782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5941 g
Water	95.2637 g
Aspartic acid	2.249 g
Calcium, Ca	617.2455 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0098 g
Fiber, total dietary	11.2298 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.0182 g
Carotene, beta	86.4 g
Niacin	7.5047 mg
Vitamin A, RAE	505.3 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	3.2745 g
Riboflavin	0.8812 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1465 g
Fatty acids, total saturated 20:1	0.1584 g
Glutamic acid	5.4811 g
Sodium, Na	140.9317 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9642 g
Total lipid (fat)	101.0434 g
Manganese, Mn	1.7632 mg
Fructose	0.0024 g
Proline	1.3485 g
Fatty acids, total saturated 16:0	16.3343 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.4608 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Sucrose	0.0159 g
Choline, total	39.0998 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	3.5228 g
Serine	1.2819 g
Fatty acids, total saturated 10:0	1.086 g
Fatty acids, total saturated 18:0	6.7199 g
Fatty acids, total saturated 20:4 undifferentiated	0.0843 g
Vitamin B-6	0.2676 mg
Selenium, Se	8.5452 g
Ash	7.0034 g
Vitamin D	75.6 IU
Fatty acids, total saturated 18:1 undifferentiated	31.0595 g
Pantothenic acid	1.4326 mg
Phenylalanine	1.2929 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	2.0297 mg
Betaine	0.0473 mg
Thiamin	1.601 mg
Retinol	494.5 g
Methionine	0.7857 g
Iron, Fe	3.5725 mg
Carbohydrate, by difference	35.2797 g
Phosphorus, P	1026.2085 mg
Folate, total	127.0142 g
Tocopherol, gamma	0.288 mg
Fatty acids, total saturated 4:0	0.8784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0173 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	1.2302 g
Cholesterol	149.7667 mg
Valine	1.4032 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	26.3481 g
Glycine	1.5473 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	4.1419 g
Zinc, Zn	6.1625 mg
Isoleucine	1.0976 g
Fatty acids, total saturated 12:0	1.26 g
Fatty acids, total polyunsaturated	27.1804 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	1.9232 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.108 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	1872.7333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0274 g
Folate, DFE	127.0142 g
Tryptophan	0.5481 g
Vitamin C, total ascorbic acid	0.7293 mg
Phytosterols	0.062 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4944 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.7308 g
Lactose	3.504 g
Tyrosine	1.0594 g
Vitamin B-12	0.4753 g
Vitamin K (phylloquinone)	3.8714 g
Fatty acids, total saturated	35.7427 g
Histidine	0.71 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	32.6994 g
Threonine	1.0409 g
Folate, food	127.0142 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	1.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	1.2509 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	129.8635 mg
Lysine	0.84 g
Potassium, K	685.2125 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.452 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Butter	0.5 cup	684	31.428	57.6
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Heavy Cream	1 cup	408	3.288	43.296
flour	3 tablespoons	0	0	0
prosciutto	1 ounce	25.2167	0	0.1417
parmigiano	3 tablespoons	25.2167	0	0.1417