Basic Jerk Chicken

1. Flatten chicken to 1/4 inch thickness by placing between 2 sheets of heavy duty plastic wrap and hitting with meat mallet or rolling pin.

2. In a small bowl, mix together the lime juice and oil, then brush over both sides of chicken.

3. Rub jerk seasoning on both sides of chicken.

4. Cook on grill over medium hot heat until done, about 5 to 6 minutes per side.

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Nutrient	Quantity
Total fats	4.5404 g
Protein	0.0423 g
Carbohydrates	0.849 g
Energy	41.5981 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0008 g
Water	9.1547 g
Aspartic acid	0.0115 g
Calcium, Ca	1.4117 mg
Fiber, total dietary	0.0403 g
Carotene, beta	3.025 g
Niacin	0.0143 mg
Vitamin A, RAE	0.2017 g
Arginine	0.0015 g
Riboflavin	0.0015 mg
Glutamic acid	0.0068 g
Sodium, Na	0.2017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	4.5404 g
Manganese, Mn	0.0018 mg
Fructose	0.0615 g
Proline	0.003 g
Fatty acids, total saturated 16:0	0.368 g
Fatty acids, total saturated 8:0	0.1496 g
Sucrose	0.0484 g
Choline, total	0.5233 mg
Sugars, total	0.1704 g
Serine	0.0035 g
Fatty acids, total saturated 10:0	0.1677 g
Fatty acids, total saturated 18:0	0.1269 g
Vitamin B-6	0.0038 mg
Selenium, Se	0.0101 g
Ash	0.0313 g
Fatty acids, total saturated 18:1 undifferentiated	0.5175 g
Pantothenic acid	0.0124 mg
Phenylalanine	0.0011 g
Copper, Cu	0.0027 mg
Betaine	0.0202 mg
Thiamin	0.0025 mg
Methionine	0.0002 g
Iron, Fe	0.0091 mg
Carbohydrate, by difference	0.849 g
Phosphorus, P	1.4117 mg
Folate, total	1.0083 g
Alanine	0.0024 g
Valine	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	0.074 g
Glycine	0.0011 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	0.7435 g
Zinc, Zn	0.0081 mg
Isoleucine	0.0002 g
Fatty acids, total saturated 12:0	2.1307 g
Fatty acids, total polyunsaturated	0.0748 g
Leucine	0.0016 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	5.0417 IU
Folate, DFE	1.0083 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	3.025 mg
Phytosterols	4.3067 mg
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	0.0002 g
Vitamin K (phylloquinone)	1.1802 g
Fatty acids, total saturated	3.6955 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	0.5176 g
Threonine	0.0002 g
Folate, food	1.0083 g
Vitamin E (alpha-tocopherol)	0.1949 mg
Magnesium, Mg	0.8067 mg
Lysine	0.0016 g
Potassium, K	11.7975 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4 boneless	0	0	0
Vegetable oil	1 teaspoon	39.0773	0	4.5333
lime juice	2 teaspoons	2.5208	0.849	0.0071
caribbean jerk seasoning	2 teaspoons	0	0	0