Basic Kiwi Marinade

1. Mix all ingredients together in a bowl. Add meat of choice(of course, New Zealanders most always use lamb!) and marinate for at least 2 hours, but not more than 6.

2. Cook meat as desired.

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Nutrient	Quantity
Total fats	0.0904 g
Protein	1.2444 g
Carbohydrates	6.9171 g
Energy	32.238 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0043 g
Water	28.8591 g
Aspartic acid	0.1055 g
Calcium, Ca	38.6113 mg
Lutein + zeaxanthin	11.84 g
Fiber, total dietary	0.2108 g
Carotene, beta	10.0467 g
Niacin	0.4335 mg
Vitamin A, RAE	1.1333 g
Arginine	0.0871 g
Riboflavin	0.0536 mg
Glutamic acid	0.2157 g
Sodium, Na	805.4113 mg
Total lipid (fat)	0.0904 g
Manganese, Mn	0.2082 mg
Proline	0.0583 g
Fatty acids, total saturated 16:0	0.0113 g
Sucrose	0.0106 g
Choline, total	3.9438 mg
Sugars, total	2.3759 g
Serine	0.0525 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0007 g
Vitamin B-6	0.0898 mg
Selenium, Se	1.0183 g
Ash	2.1556 g
Fatty acids, total saturated 18:1 undifferentiated	0.0092 g
Pantothenic acid	0.0673 mg
Phenylalanine	0.0484 g
Copper, Cu	0.0678 mg
Betaine	3.1588 mg
Thiamin	0.0314 mg
Retinol	0.2267 g
Methionine	0.0149 g
Iron, Fe	1.457 mg
Carbohydrate, by difference	6.9171 g
Phosphorus, P	40.376 mg
Folate, total	3.4773 g
Alanine	0.0391 g
Valine	0.0527 g
Fatty acids, total saturated 18:2 undifferentiated	0.0385 g
Glycine	0.0435 g
Carotene, alpha	0.2267 g
Glucose (dextrose)	0.0318 g
Zinc, Zn	0.2049 mg
Isoleucine	0.0467 g
Fatty acids, total polyunsaturated	0.0428 g
Leucine	0.0754 g
Vitamin A, IU	18.4467 IU
Folate, DFE	3.4773 g
Tryptophan	0.0142 g
Vitamin C, total ascorbic acid	4.8187 mg
Tyrosine	0.0308 g
Vitamin K (phylloquinone)	0.3287 g
Fatty acids, total saturated	0.013 g
Histidine	0.0252 g
Fatty acids, total monounsaturated	0.01 g
Threonine	0.0381 g
Folate, food	3.4773 g
Cryptoxanthin, beta	0.68 g
Vitamin E (alpha-tocopherol)	0.0229 mg
Magnesium, Mg	12.2907 mg
Lysine	0.0568 g
Potassium, K	251.5033 mg
Cystine	0.0164 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Kiwi	1 cup	0	0	0
Worcestershire sauce	4 teaspoons	17.68	4.4109	0
Tomato Sauce	2 teaspoons	0	0	0
Garlic Clove	2	8.94	1.9836	0.03