Basic Lo Mein

1. Mix all sauce ingredients and set aside. To a large skillet or wok, heat oil over medium heat. Add carrots and stir fry for 3-5 minutes.

2. Add pork and continue to saute' 2-3 more minutes.

3. Increase heat to medium high and add mushrooms, green onion, garlic, and ginger. saute' 2-3 more minutes. Add linguini and sauce and stir fry until heated through, 1-2 minutes. Serve immidiately.

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Nutrient	Quantity
Total fats	45.9125 g
Protein	98.2357 g
Carbohydrates	42.6685 g
Energy	968.0328 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1819 g
Water	646.0453 g
Aspartic acid	1.0023 g
Calcium, Ca	407.1362 mg
Lutein + zeaxanthin	1053.776 g
Fiber, total dietary	7.2672 g
Carotene, beta	11223.128 g
Niacin	7.5299 mg
Vitamin A, RAE	1189.792 g
Arginine	0.604 g
Riboflavin	0.6391 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Fatty acids, total saturated 20:1	0.0243 g
Glutamic acid	1.9876 g
Sodium, Na	5066.5728 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2729 g
Total lipid (fat)	45.9125 g
Manganese, Mn	2.4916 mg
Fructose	0.7681 g
Proline	0.4627 g
Fatty acids, total saturated 16:0	4.9488 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	9.2289 g
Choline, total	196.0923 mg
Sugars, total	22.6626 g
Serine	0.4586 g
Fatty acids, total saturated 10:0	1.0627 g
Fatty acids, total saturated 18:0	2.0905 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.8041 mg
Selenium, Se	43.4658 g
Ash	20.5674 g
Fatty acids, total saturated 18:1 undifferentiated	9.7927 g
Pantothenic acid	1.3495 mg
Phenylalanine	0.4127 g
Copper, Cu	1.0505 mg
Betaine	19.6319 mg
Thiamin	0.5412 mg
Retinol	68 g
Methionine	0.1057 g
Iron, Fe	9.8434 mg
Carbohydrate, by difference	42.6685 g
Phosphorus, P	663.027 mg
Folate, total	111.561 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.1084 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	1.28 g
Alanine	0.406 g
Cholesterol	217.0033 mg
Valine	0.5986 g
Fatty acids, total saturated 18:2 undifferentiated	6.0155 g
Glycine	0.3492 g
Carotene, alpha	4493.68 g
Glucose (dextrose)	0.9903 g
Fatty acids, total saturated 14:0	4.5648 g
Zinc, Zn	7.0765 mg
Isoleucine	0.4836 g
Fatty acids, total saturated 12:0	12.7864 g
Fatty acids, total polyunsaturated	6.5081 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.732 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	22677.1907 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	111.561 g
Tryptophan	0.1123 g
Vitamin C, total ascorbic acid	74.1724 mg
Phytosterols	106.678 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 6:0	0.0554 g
Starch	1.8304 g
Tyrosine	0.3208 g
Vitamin B-12	2.3927 g
Vitamin K (phylloquinone)	49.6891 g
Fatty acids, total saturated	26.5119 g
Histidine	0.1923 g
Fatty acids, total monounsaturated	10.1042 g
Threonine	0.5335 g
Folate, food	111.561 g
Vitamin E (alpha-tocopherol)	3.5334 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	191.1243 mg
Lysine	0.5942 g
Potassium, K	2783.2958 mg
Cystine	0.22 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	2 teaspoons	12.06	2.5783	0.1526
Garlic	2 teaspoons	8.344	1.8514	0.028
Carrot	1	52.48	12.2624	0.3072
Mushroom	1 cup	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Sauce	1 dash	0	0	0
sesame oil	2 teaspoons	79.56	0	9
Vegetable oil	2 tablespoons	234.464	0	27.2
Green Onion	2	0	0	0
rice wine vinegar	2 teaspoons	0	0	0
chicken broth	0.25 cup	19.53	0.4725	0.6552
pea	1 cup	41.16	7.399	0.196
linguine	8 ounces	201.7333	0	1.1333
pork tenderloin	8 ounces	266.56	10.3712	6.8768