Basic Masala Recipe For Indian Vegetables

1. Peel, chop and boil in the minimum water with salt any vegetables and use singly or in combination.

2. Fry the onion till transparent.

3. Add the ginger-garlic paste and fry.

4. Put in the masalas and curry leaves and fry till the seeds splutter.

5. Add in the cooked vegetables.

6. Blend.

7. Add tamarind/lime juice.

8. Garnish with fresh grated coconut.

9. Serve.

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Nutrient	Quantity
Total fats	0.424 g
Protein	1.9879 g
Carbohydrates	15.6183 g
Energy	68.9984 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0093 g
Water	142.7028 g
Aspartic acid	0.152 g
Calcium, Ca	47.4474 mg
Lutein + zeaxanthin	11.6271 g
Fiber, total dietary	2.9315 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	34.9135 g
Niacin	0.2558 mg
Vitamin A, RAE	3.1746 g
Arginine	0.1682 g
Riboflavin	0.0485 mg
Tocopherol, beta	0.0004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.4176 g
Sodium, Na	13.0527 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	0.424 g
Manganese, Mn	0.2814 mg
Fructose	2.072 g
Proline	0.0222 g
Fatty acids, total saturated 16:0	0.0693 g
Sucrose	1.5898 g
Choline, total	10.2238 mg
Fatty acids, total polyunsaturated 18:1 t	0.0001 g
Sugars, total	6.8257 g
Serine	0.0345 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	0.0107 g
Vitamin B-6	0.2003 mg
Selenium, Se	0.9006 g
Ash	0.6732 g
Fatty acids, total saturated 18:1 undifferentiated	0.1693 g
Pantothenic acid	0.1993 mg
Phenylalanine	0.0416 g
Copper, Cu	0.0756 mg
Betaine	0.1828 mg
Thiamin	0.0807 mg
Methionine	0.0037 g
Iron, Fe	1.1651 mg
Carbohydrate, by difference	15.6183 g
Phosphorus, P	52.7063 mg
Folate, total	30.5898 g
Tocopherol, gamma	0.0072 mg
Lycopene	0.0354 g
Alanine	0.035 g
Valine	0.0357 g
Fatty acids, total saturated 18:2 undifferentiated	0.0673 g
Glycine	0.0419 g
Carotene, alpha	3.5269 g
Glucose (dextrose)	3.1563 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	0.3381 mg
Isoleucine	0.024 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0765 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0049 mg
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.0426 g
Tocotrienol, alpha	0.0694 mg
Vitamin A, IU	66.5694 IU
Folate, DFE	30.5898 g
Tryptophan	0.0228 g
Vitamin C, total ascorbic acid	11.9233 mg
Phytosterols	24.8541 mg
Fatty acids, total polyunsaturated 18:1 c	0.0054 g
Fatty acids, total saturated 20:0	0.0003 g
Tyrosine	0.0233 g
Vitamin K (phylloquinone)	0.9002 g
Fatty acids, total saturated	0.0909 g
Histidine	0.023 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.1744 g
Threonine	0.0347 g
Folate, food	30.5898 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	5.8894 g
Vitamin E (alpha-tocopherol)	0.1397 mg
Fatty acids, total trans	0.0001 g
Fatty acids, total trans-monoenoic	0.0001 g
Magnesium, Mg	20.4844 mg
Lysine	0.0637 g
Potassium, K	259.5646 mg
Cystine	0.007 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tamarind pulp	0	0	0	0
Urad dal	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Ginger Garlic Paste	0.5 teaspoon	0	0	0
Turmeric	1 pinch	0.585	0.1259	0.0061
chili powder	1 pinch	0.4759	0.0839	0.0241
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
curry leaf	0	0	0	0
asafoetida powder	1 pinch	0	0	0
coriander roughly	1 teaspoon	0	0	0