Basic Meatlballs

1. Beat egg in a bowl with a fork.

2. Add the rest of the ingredients.

3. Shape into 20 small balls.

4. Bake on a large baking sheet covered with parchment paper at 190C for 15 minutes.

5. Meetballs should be all the same size and cooked through.

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Nutrient	Quantity
Total fats	16.5498 g
Protein	143.6711 g
Carbohydrates	748.8508 g
Energy	3506.7236 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3695 g
Water	7314.5431 g
Aspartic acid	7.6447 g
Calcium, Ca	1884.589 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	456.192 g
Fiber, total dietary	136.5819 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0055 g
Fatty acids, total saturated 22:0	0.001 g
Carotene, beta	87.13 g
Niacin	24.5186 mg
Vitamin A, RAE	40.621 g
Fatty acids, total trans-polyenoic	0.0529 g
Arginine	8.5321 g
Riboflavin	2.5594 mg
Fatty acids, total trans-polyenoic 22:4	0.0032 g
Tocopherol, beta	0.0025 mg
Fatty acids, total polyunsaturated 15:0	0.0269 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0465 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	21.0907 g
Sodium, Na	480.6269 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2108 g
Total lipid (fat)	16.5498 g
Manganese, Mn	10.6407 mg
Fructose	103.2053 g
Proline	1.1205 g
Fatty acids, total saturated 16:0	4.5934 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total saturated 8:0	0.0033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4757 g
Sucrose	79.2005 g
Choline, total	709.2702 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0415 g
Fatty acids, total polyunsaturated 18:1 t	0.2121 g
Sugars, total	339.3072 g
Serine	1.9322 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	1.3326 g
Fatty acids, total saturated 20:4 undifferentiated	0.0606 g
Vitamin B-6	11.1248 mg
Selenium, Se	95.6145 g
Ash	32.199 g
Vitamin D	20.5 IU
Fatty acids, total saturated 18:1 undifferentiated	3.9704 g
Pantothenic acid	11.7922 mg
Phenylalanine	2.1803 g
Copper, Cu	3.3227 mg
Betaine	25.5064 mg
Thiamin	3.8104 mg
Retinol	40 g
Methionine	0.2572 g
Iron, Fe	21.6541 mg
Carbohydrate, by difference	748.8508 g
Phosphorus, P	2853.6684 mg
Folate, total	1561.6077 g
Dihydrophylloquinone	0.025 g
Tocopherol, gamma	0.2759 mg
Fatty acids, total saturated 4:0	0.001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.46 g
Alanine	1.878 g
Cholesterol	217.6669 mg
Valine	1.9071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0093 g
Fatty acids, total saturated 18:2 undifferentiated	1.6261 g
Glycine	2.1181 g
Carotene, alpha	0.276 g
Glucose (dextrose)	157.698 g
Fatty acids, total saturated 14:0	0.4672 g
Zinc, Zn	22.1326 mg
Isoleucine	1.2961 g
Tocopherol, delta	0.015 mg
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	2.1056 g
Fatty acids, total saturated 14:1	0.0293 g
Tocotrienol, gamma	0.0025 mg
Fatty acids, total polyunsaturated 17:1	0.003 g
Leucine	2.2948 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0529 g
Tocotrienol, alpha	3.2345 mg
Vitamin A, IU	307.581 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0108 g
Folate, DFE	1561.6077 g
Tryptophan	1.163 g
Vitamin C, total ascorbic acid	592 mg
Phytosterols	1202.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.0495 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	2.7183 g
Fatty acids, total saturated 20:0	0.0076 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	1.2559 g
Vitamin B-12	3.1012 g
Vitamin K (phylloquinone)	37.8801 g
Fatty acids, total saturated	6.5127 g
Histidine	1.2009 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.003 g
Fatty acids, total monounsaturated	4.2268 g
Threonine	1.8246 g
Folate, food	1561.6077 g
Fatty acids, total polyunsaturated 17:0	0.0644 g
Vitamin D (D2 + D3)	0.5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	2.825 g
Vitamin D3 (cholecalciferol)	0.5 g
Vitamin E (alpha-tocopherol)	2.3851 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0145 g
Fatty acids, total trans	0.2656 g
Fatty acids, total trans-monoenoic	0.2128 g
Magnesium, Mg	859.0665 mg
Lysine	3.3536 g
Potassium, K	12520.2688 mg
Cystine	0.3912 g
Fluoride, F	89.0616 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2	0	0	0
Onion	50	3200	747.2	8
Egg	0.5	35.75	0.18	2.3775
Pepper	1	5.773	1.4708	0.075
breadcrumb	75 ml	0	0	0
beef	0.5	265.2006	0	6.0973