Basic Mexican Flavor Blend

1. Mix all ingredients in the order given together, thoroughly.

2. Use them to saute any vegetables for Mexican foods, or on meats as desired.

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Nutrient	Quantity
Total fats	0.2884 g
Protein	0.3228 g
Carbohydrates	1.0021 g
Energy	5.8858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0186 g
Water	2.7746 g
Aspartic acid	0.0308 g
Calcium, Ca	9.9232 mg
Lutein + zeaxanthin	214.5582 g
Fiber, total dietary	0.6393 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	390.593 g
Niacin	0.2216 mg
Vitamin A, RAE	36.9427 g
Arginine	0.0097 g
Riboflavin	0.0191 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.0288 g
Stigmasterol	0.005 mg
Sodium, Na	39.0222 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.2884 g
Manganese, Mn	0.063 mg
Fructose	0.0584 g
Proline	0.0197 g
Fatty acids, total saturated 16:0	0.0335 g
Sucrose	0.0103 g
Choline, total	1.453 mg
Sugars, total	0.1529 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0076 g
Vitamin B-6	0.0436 mg
Selenium, Se	0.3244 g
Ash	0.2285 g
Fatty acids, total saturated 18:1 undifferentiated	0.0562 g
Pantothenic acid	0.0184 mg
Phenylalanine	0.0084 g
Beta-sitosterol	0.0033 mg
Copper, Cu	0.0258 mg
Betaine	0.0471 mg
Thiamin	0.0059 mg
Methionine	0.0028 g
Iron, Fe	0.3557 mg
Carbohydrate, by difference	1.0021 g
Phosphorus, P	6.9325 mg
Folate, total	2.7603 g
Tocopherol, gamma	0.0502 mg
Lycopene	0.2835 g
Alanine	0.0096 g
Valine	0.0107 g
Fatty acids, total saturated 18:2 undifferentiated	0.1376 g
Glycine	0.0113 g
Carotene, alpha	28.275 g
Glucose (dextrose)	0.0294 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.0915 mg
Isoleucine	0.0081 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.1562 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0136 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	738.5542 IU
Folate, DFE	2.7603 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	0.8752 mg
Phytosterols	1.5023 mg
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0046 g
Vitamin K (phylloquinone)	13.2973 g
Fatty acids, total saturated	0.049 g
Histidine	0.0038 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.0585 g
Threonine	0.0064 g
Folate, food	2.7603 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	76.8047 g
Vitamin E (alpha-tocopherol)	0.6745 mg
Magnesium, Mg	4.4348 mg
Lysine	0.0078 g
Potassium, K	44.0738 mg
Cystine	0.0031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cumin powder	1 tablespoon	0	0	0
Cardamom Powder	0.5 teaspoon	0	0	0
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
Basil	1 tablespoon	0.6095	0.0702	0.017
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777