Basic Mexican Seasoning Blend

1. Mix all ingredients together and keep in a cool dry place.

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Nutrient	Quantity
Total fats	9.4251 g
Protein	7.8778 g
Carbohydrates	29.3669 g
Energy	182.558 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.237 g
Water	7.4094 g
Calcium, Ca	644.222 mg
Lutein + zeaxanthin	404.726 g
Fiber, total dietary	14.8628 g
Carotene, beta	628.324 g
Niacin	2.2267 mg
Vitamin A, RAE	52.726 g
Riboflavin	0.1956 mg
Fatty acids, total saturated 20:1	0.0534 g
Sodium, Na	58.18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0684 g
Total lipid (fat)	9.4251 g
Manganese, Mn	2.3527 mg
Fatty acids, total saturated 16:0	0.6244 g
Fatty acids, total saturated 8:0	0.0288 g
Choline, total	12.9388 mg
Sugars, total	0.9113 g
Fatty acids, total saturated 10:0	0.0189 g
Fatty acids, total saturated 18:0	0.1448 g
Vitamin B-6	0.221 mg
Selenium, Se	5.9742 g
Ash	4.7234 g
Fatty acids, total saturated 18:1 undifferentiated	5.5421 g
Pantothenic acid	0.0057 mg
Copper, Cu	0.5125 mg
Thiamin	0.2664 mg
Iron, Fe	36.875 mg
Carbohydrate, by difference	29.3669 g
Phosphorus, P	224.374 mg
Folate, total	51.596 g
Valine	0.0602 g
Fatty acids, total saturated 18:2 undifferentiated	1.1445 g
Fatty acids, total saturated 14:0	0.0255 g
Zinc, Zn	2.8138 mg
Isoleucine	0.0562 g
Fatty acids, total saturated 12:0	0.0321 g
Fatty acids, total polyunsaturated	1.3814 g
Leucine	0.0516 g
Vitamin A, IU	1052.176 IU
Folate, DFE	51.596 g
Tryptophan	0.0223 g
Vitamin C, total ascorbic acid	12.9532 mg
Phytosterols	45.636 mg
Vitamin K (phylloquinone)	228.2386 g
Fatty acids, total saturated	0.8809 g
Fatty acids, total monounsaturated	5.6635 g
Threonine	0.0302 g
Folate, food	51.596 g
Cryptoxanthin, beta	6.34 g
Vitamin E (alpha-tocopherol)	1.7943 mg
Magnesium, Mg	183.768 mg
Lysine	0.0248 g
Potassium, K	810.31 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 tablespoon	0	0	0
Coriander	3 tablespoons	44.7	8.2485	2.6655
chili flake	1 tablespoon	0	0	0
cumin	0.25 cup	94.5	11.1485	5.612
sage	2 tablespoons	0	0	0
thyme	0.25 cup	33.12	7.6728	0.8916
marjoram	2 tablespoons	9.214	2.059	0.2394
mexican oregano	0.5 cup	0	0	0
epazote	0.25 cup	1.024	0.2381	0.0166