Basic Pasta Beef Or Chicken Soup

1. Place dry ingredients, except macaroni, in saucepan, and add water.

2. Bring to a boil, cover and simmer for about 30 minutes.

3. Add macaroni and cook for 10 more minutes.

4. Remove from heat for a few minutes to cool and ladle into soup mugs and serve, with small size croutons or oyster crackers.

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Nutrient	Quantity
Total fats	0.6813 g
Protein	6.4379 g
Carbohydrates	12.1398 g
Energy	74.316 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0216 g
Water	733.8911 g
Aspartic acid	0.3537 g
Calcium, Ca	176.6315 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	19.35 g
Fiber, total dietary	0.874 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	11.47 g
Niacin	0.3198 mg
Vitamin A, RAE	5.235 g
Arginine	0.2368 g
Riboflavin	0.042 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	0.3912 g
Sodium, Na	133.8475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	0.6813 g
Manganese, Mn	0.1905 mg
Fructose	0.1499 g
Proline	0.1288 g
Fatty acids, total saturated 16:0	0.1547 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	0.1717 g
Choline, total	4.5655 mg
Sugars, total	0.6902 g
Serine	0.1162 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.0705 g
Vitamin B-6	0.1203 mg
Selenium, Se	5.2814 g
Ash	1.5536 g
Fatty acids, total saturated 18:1 undifferentiated	0.1573 g
Pantothenic acid	0.1558 mg
Phenylalanine	0.1084 g
Copper, Cu	0.1463 mg
Betaine	0.2971 mg
Thiamin	0.0688 mg
Retinol	3.9 g
Methionine	0.0251 g
Iron, Fe	1.6821 mg
Carbohydrate, by difference	12.1398 g
Phosphorus, P	120.5165 mg
Folate, total	27.477 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	0.0162 g
Alanine	0.0906 g
Cholesterol	2 mg
Valine	0.1054 g
Fatty acids, total saturated 18:2 undifferentiated	0.0593 g
Glycine	0.0854 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.2182 g
Fatty acids, total saturated 14:0	0.0511 g
Zinc, Zn	0.7273 mg
Isoleucine	0.0814 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0165 g
Fatty acids, total polyunsaturated	0.0817 g
Leucine	0.1538 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	40.9725 IU
Folate, DFE	27.477 g
Tryptophan	0.0072 g
Vitamin C, total ascorbic acid	3.9764 mg
Phytosterols	3.778 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0104 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0667 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	6.3094 g
Fatty acids, total saturated	0.3494 g
Histidine	0.0605 g
Fatty acids, total monounsaturated	0.1767 g
Threonine	0.08 g
Folate, food	27.477 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	0.2094 mg
Magnesium, Mg	31.4295 mg
Lysine	0.1698 g
Potassium, K	186.168 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0736 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1 tablespoon	4	0.934	0.01
Parmesan cheese	2 tablespoons	37	4	0.5
Mushroom	0.25 cup	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	3 cups	0	0	0
chicken bouillon granule	2 tablespoons	0	0	0
lentil	0.25 cup	20.405	4.262	0.1059
parsley flake	1 tablespoon	0	0	0
shell pasta	0.5 cup	0	0	0