Basic Pound Cake

1. Beat sugar, butter, vanilla and eggs in large bowl, low speed for 30 seconds, scraping sides of bowl, then at high speed for 5 minutes, scrape occasionally.

2. In separate bowl, mix flour, baking powder and salt.

3. Beat flour mixture into sugar mixture alternately with milk on low speed.

4. Spread into pan.

5. Bake in 2 loaf pans (9x5x3") for approx 55 minutes at 350 degrees.

6. (Variation: substitute 1 tsp lemon extract for vanilla and 1 T lemon rind).

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Nutrient	Quantity
Total fats	262.6015 g
Protein	38.9289 g
Carbohydrates	522.9219 g
Energy	4561.048 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.504 g
Water	390.6721 g
Aspartic acid	4.0067 g
Calcium, Ca	577.438 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1257.5 g
Fiber, total dietary	5.2892 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	1376.16 g
Niacin	2.0812 mg
Vitamin A, RAE	2247.664 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	3.0223 g
Riboflavin	1.23 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	5.8439 g
Sodium, Na	3021.536 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9537 g
Total lipid (fat)	262.6015 g
Manganese, Mn	2.5109 mg
Proline	1.6952 g
Fatty acids, total saturated 16:0	32.0857 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	4.018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Sucrose	500.9095 g
Choline, total	754.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	510.3818 g
Serine	2.8145 g
Fatty acids, total saturated 10:0	3.1998 g
Fatty acids, total saturated 18:0	20.5555 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	0.5256 mg
Selenium, Se	91.6392 g
Ash	12.8552 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	99.171 g
Pantothenic acid	4.4627 mg
Phenylalanine	2.0709 g
Copper, Cu	0.8674 mg
Betaine	0.75 mg
Thiamin	0.1855 mg
Retinol	2132.608 g
Methionine	1.1006 g
Iron, Fe	10.6914 mg
Carbohydrate, by difference	522.9219 g
Phosphorus, P	892.976 mg
Folate, total	158.156 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.25 mg
Fatty acids, total saturated 4:0	0.01 g
Alanine	2.1837 g
Cholesterol	930 mg
Valine	2.6072 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	48.2804 g
Glycine	1.3798 g
Glucose (dextrose)	0.925 g
Fatty acids, total saturated 14:0	10.5561 g
Zinc, Zn	4.9896 mg
Isoleucine	2.0108 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	52.5545 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	3.3125 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	9419.712 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	158.156 g
Tryptophan	0.5094 g
Vitamin C, total ascorbic acid	7.1712 mg
Phytosterols	331.776 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	1.5104 g
Vitamin B-12	2.4506 g
Vitamin K (phylloquinone)	0.99 g
Fatty acids, total saturated	96.2266 g
Alcohol, ethyl	1.4448 g
Histidine	0.9516 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	100.2398 g
Threonine	1.6772 g
Folate, food	158.156 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	9.9786 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	137.414 mg
Lysine	2.6758 g
Potassium, K	1224.538 mg
Cystine	0.806 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Sugar	2.5 cups	2014.95	503.99	0
Salt	0.25 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Egg	5	357.5	1.8	23.775
purpose flour	3 cups	0	0	0
margarine	1 cup	1622.064	2.0304	181.608
vanilla	1 teaspoon	12.096	0.5313	0.0025