Basic Refried Beans

1. Soak beans for at least 8 hours.

2. Add beans, onion, garlic and oil to crockpot and cook on low for 10 to 12 hours.

3. Drain beans, reserving 1 to 2 cups of liquid.

4. Process until desired consistency in food processor, adding liquid as necessary.

5. Salt to taste.

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Nutrient	Quantity
Total fats	56 g
Protein	17.216 g
Carbohydrates	30.032 g
Energy	648.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0392 g
Water	476.352 g
Aspartic acid	2.1549 g
Calcium, Ca	99.9 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1.6 g
Niacin	10.9312 mg
Arginine	1.0054 g
Riboflavin	0.9632 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	2.297 g
Sodium, Na	29.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	56 g
Manganese, Mn	0.8762 mg
Fructose	2.064 g
Proline	0.6411 g
Fatty acids, total saturated 16:0	6.3865 g
Sucrose	1.584 g
Choline, total	9.922 mg
Sugars, total	6.784 g
Serine	0.8579 g
Fatty acids, total saturated 18:0	1.0941 g
Vitamin B-6	0.5048 mg
Selenium, Se	3.008 g
Ash	2.4 g
Fatty acids, total saturated 18:1 undifferentiated	38.6496 g
Pantothenic acid	1.551 mg
Phenylalanine	0.8202 g
Copper, Cu	0.6475 mg
Betaine	0.214 mg
Thiamin	1.4352 mg
Methionine	0.1651 g
Iron, Fe	3.6192 mg
Carbohydrate, by difference	30.032 g
Phosphorus, P	182.56 mg
Folate, total	247.52 g
Tocopherol, gamma	0.4482 mg
Alanine	0.6739 g
Valine	0.8285 g
Fatty acids, total saturated 18:2 undifferentiated	5.6861 g
Glycine	0.5699 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	1.744 mg
Isoleucine	0.7069 g
Fatty acids, total polyunsaturated	6.7253 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.1514 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	10.56 IU
Folate, DFE	247.52 g
Tryptophan	0.1843 g
Vitamin C, total ascorbic acid	154.256 mg
Phytosterols	143.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.5523 g
Vitamin K (phylloquinone)	33.148 g
Fatty acids, total saturated	7.7885 g
Histidine	0.4566 g
Fatty acids, total monounsaturated	39.5632 g
Threonine	0.6813 g
Folate, food	247.52 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.781 mg
Magnesium, Mg	93.28 mg
Lysine	0.9419 g
Potassium, K	922.3 mg
Cystine	0.183 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Onion	1	64	14.944	0.16
Garlic Clove	2	0	0	0
kidney bean	2 cups	106.72	15.088	1.84