Basic Rice Pilaf

1. Melt butter in saucepan and cook onion over medium heat until golden. Stir in rice and cook for 1 minute.

2. Season with salt and pepper. Stir in chicken stock and bring to a boil.

3. Cover and turn heat down to low. Simmer gently for 20 minutes.

4. Fluff rice with a fork and stir in parsley.

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Nutrient	Quantity
Total fats	32.146 g
Protein	45.7455 g
Carbohydrates	253.0897 g
Energy	1484.9115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2682 g
Water	772.8018 g
Aspartic acid	2.6817 g
Calcium, Ca	214.4695 mg
Lutein + zeaxanthin	849.371 g
Fiber, total dietary	14.756 g
Carotene, beta	762.365 g
Niacin	31.4944 mg
Vitamin A, RAE	71.5605 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	2.5575 g
Riboflavin	1.0643 mg
Tocopherol, beta	0.111 mg
Fatty acids, total polyunsaturated 15:0	0.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0905 g
Fatty acids, total saturated 20:1	0.0794 g
Glutamic acid	5.9158 g
Sodium, Na	1077.105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6972 g
Total lipid (fat)	32.146 g
Manganese, Mn	8.6152 mg
Fructose	0.9056 g
Proline	1.3328 g
Fatty acids, total saturated 16:0	4.421 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6834 g
Sucrose	2.5247 g
Choline, total	132.2224 mg
Sugars, total	16.3104 g
Serine	1.4716 g
Fatty acids, total saturated 10:0	0.0476 g
Fatty acids, total saturated 18:0	1.1767 g
Vitamin B-6	1.9084 mg
Selenium, Se	63.7139 g
Ash	10.0204 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	11.7966 g
Pantothenic acid	3.3258 mg
Phenylalanine	1.4652 g
Copper, Cu	1.7771 mg
Betaine	0.1724 mg
Thiamin	2.1845 mg
Retinol	7.2 g
Methionine	0.6819 g
Iron, Fe	7.0335 mg
Carbohydrate, by difference	253.0897 g
Phosphorus, P	1313.842 mg
Folate, total	165.5205 g
Tocopherol, gamma	0.6821 mg
Lycopene	0.23 g
Alanine	1.6151 g
Cholesterol	21.6 mg
Valine	1.6385 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	10.3856 g
Glycine	1.4953 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.3818 g
Fatty acids, total saturated 14:0	0.1451 g
Zinc, Zn	8.6039 mg
Isoleucine	1.1939 g
Fatty acids, total saturated 12:0	0.015 g
Fatty acids, total polyunsaturated	10.6623 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	3.7185 mg
Leucine	2.2922 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0028 g
Tocotrienol, alpha	1.2588 mg
Vitamin A, IU	1312.9905 IU
Folate, DFE	165.5205 g
Tryptophan	0.4145 g
Vitamin C, total ascorbic acid	26.57 mg
Phytosterols	12.308 mg
Fatty acids, total polyunsaturated 16:1 c	0.0111 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	2.8906 g
Fatty acids, total saturated 20:0	0.0416 g
Tocotrienol, beta	0.2497 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	201.2153 g
Tyrosine	1.0785 g
Vitamin K (phylloquinone)	251.2675 g
Fatty acids, total saturated	6.033 g
Histidine	0.7386 g
Fatty acids, total monounsaturated	12.6151 g
Threonine	1.065 g
Folate, food	165.5205 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.0195 mg
Fatty acids, total trans	0.0028 g
Magnesium, Mg	395.9665 mg
Lysine	1.0693 g
Potassium, K	1774.5335 mg
Cystine	0.3809 g
Fluoride, F	1.1633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Rice	1.5 1/2	1018.425	211.5938	8.88
Onion	1	28	6.538	0.07
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chicken stock	3 cups	259.2	25.416	8.64