Basic Sea Vegetable Broth

1. Bring the water to a boil in a 2 quart saucepan. Add the kelp or kombu and dried mushrooms. Let simmer for about 1 hour.

2. Remove the sea vegetable and mushrooms, dice, and return to pot.

3. Add ginger and simmer for 15 minutes. Stir in the miso and garnish with the scallions.

4. Serve as is, or use as stock.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.6067 g
Protein	7.7007 g
Carbohydrates	26.6883 g
Energy	131.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0816 g
Water	278.3812 g
Aspartic acid	0.7103 g
Calcium, Ca	226.01 mg
Lutein + zeaxanthin	3411 g
Fiber, total dietary	8.758 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	1802.84 g
Niacin	1.744 mg
Vitamin A, RAE	150.68 g
Arginine	0.5302 g
Riboflavin	0.2803 mg
Fatty acids, total saturated 20:1	0.0043 g
Glutamic acid	1.4628 g
Sodium, Na	682.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	1.6067 g
Manganese, Mn	0.6306 mg
Fructose	1.02 g
Proline	0.469 g
Fatty acids, total saturated 16:0	0.2139 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	29.95 mg
Sugars, total	8.078 g
Serine	0.3491 g
Fatty acids, total saturated 18:0	0.0433 g
Vitamin B-6	0.22 mg
Selenium, Se	3.004 g
Ash	4.6231 g
Fatty acids, total saturated 18:1 undifferentiated	0.2607 g
Pantothenic acid	0.2864 mg
Phenylalanine	0.2605 g
Copper, Cu	0.3249 mg
Fatty acids, total trans-polyenoic 15:1	0.0034 g
Thiamin	0.1822 mg
Methionine	0.0822 g
Iron, Fe	4.8753 mg
Carbohydrate, by difference	26.6883 g
Phosphorus, P	138.71 mg
Folate, total	195.45 g
Alanine	0.3316 g
Valine	0.3375 g
Fatty acids, total saturated 18:2 undifferentiated	0.6338 g
Glycine	0.3499 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	1.612 mg
Isoleucine	0.3184 g
Maltose	0.034 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.7154 g
Fatty acids, total polyunsaturated 17:1	0.0051 g
Leucine	0.4679 g
Vitamin A, IU	3005.79 IU
Folate, DFE	195.45 g
Tryptophan	0.0866 g
Vitamin C, total ascorbic acid	56.5 mg
Phytosterols	0.3 mg
Tyrosine	0.2192 g
Vitamin B-12	0.0136 g
Vitamin K (phylloquinone)	625.983 g
Fatty acids, total saturated	0.2743 g
Histidine	0.1379 g
Fatty acids, total monounsaturated	0.2742 g
Threonine	0.2981 g
Folate, food	195.45 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Vitamin E (alpha-tocopherol)	1.6569 mg
Magnesium, Mg	69.02 mg
Lysine	0.3554 g
Potassium, K	872 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Mushroom	0.33 cup	0	0	0
Water	4 cups	0	0	0
scallion	3	96	22.02	0.57
miso	1 tablespoon	33.66	4.3129	1.0217
kelp	5 inches	0	0	0