Basic Spaghetti Sauce

1. Brown beef.

2. Mix all ingredients together.

3. Boil and simmer 30 minutes.

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Nutrient	Quantity
Total fats	18.5018 g
Protein	124.3596 g
Carbohydrates	82.7442 g
Energy	963.6815 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1506 g
Water	1120.0529 g
Aspartic acid	1.5075 g
Calcium, Ca	399.3178 mg
Lutein + zeaxanthin	9.587 g
Fiber, total dietary	18.5976 g
Carotene, beta	2048.5014 g
Niacin	43.8368 mg
Vitamin A, RAE	172.7899 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2379 g
Riboflavin	1.1529 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0711 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	4.7959 g
Sodium, Na	1966.4231 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3808 g
Total lipid (fat)	18.5018 g
Manganese, Mn	1.7648 mg
Fructose	13.2732 g
Proline	0.1794 g
Fatty acids, total saturated 16:0	3.7793 g
Fatty acids, total saturated 8:0	0.0272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.685 g
Choline, total	382.761 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	44.7969 g
Serine	0.2887 g
Fatty acids, total saturated 10:0	0.0771 g
Fatty acids, total saturated 18:0	1.9475 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.0718 mg
Selenium, Se	107.7957 g
Ash	20.1171 g
Fatty acids, total saturated 18:1 undifferentiated	6.2427 g
Pantothenic acid	5.1009 mg
Phenylalanine	0.2983 g
Copper, Cu	1.7787 mg
Betaine	35.4096 mg
Thiamin	0.6508 mg
Methionine	0.0623 g
Iron, Fe	19.4234 mg
Carbohydrate, by difference	82.7442 g
Phosphorus, P	1377.9163 mg
Folate, total	132.7142 g
Tocopherol, gamma	1.3014 mg
Fatty acids, total saturated 4:0	0.1451 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	65235.5843 g
Alanine	0.305 g
Cholesterol	249.3339 mg
Valine	0.2045 g
Fatty acids, total saturated 18:2 undifferentiated	1.0846 g
Glycine	0.2195 g
Carotene, alpha	65.8708 g
Glucose (dextrose)	13.0503 g
Fatty acids, total saturated 14:0	0.6009 g
Zinc, Zn	18.9497 mg
Isoleucine	0.2055 g
Maltose	0.635 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.101 g
Fatty acids, total polyunsaturated	1.3101 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.2873 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	6492.6639 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	87.355 g
Tryptophan	0.0718 g
Vitamin C, total ascorbic acid	101.1541 mg
Phytosterols	1.015 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	3.7164 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	0.499 g
Tyrosine	0.1518 g
Vitamin B-12	5.848 g
Vitamin K (phylloquinone)	33.0551 g
Fatty acids, total saturated	7.0001 g
Histidine	0.1625 g
Fatty acids, total monounsaturated	6.7575 g
Threonine	0.3043 g
Folate, food	132.7142 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	10.8414 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	300.8364 mg
Lysine	0.3083 g
Potassium, K	5464.9366 mg
Cystine	0.1054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Pizza sauce	16 ounces	244.9396	39.2811	5.2163
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	8 ounces	0	0	0
Tomato paste	8 ounces	185.9727	42.8871	1.0659
Italian seasoning	0.5 teaspoon	0	0	0
beef	1	530.4012	0	12.1947