Basic Spicy Tomato Sauce

1. Heat the olive oil in a large skillet over medium-high heat. Cook the onion in the oil until translucent. Add the garlic and cook and stir another 2 to 3 minutes. Stir in the tomatoes, red pepper flakes, and Italian seasoning. Season with salt. Cook until completely heated, another 2 to 3 minutes.

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Nutrient	Quantity
Total fats	0.7597 g
Protein	5.7616 g
Carbohydrates	32.6743 g
Energy	143.949 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0169 g
Water	400.5801 g
Aspartic acid	0.6523 g
Calcium, Ca	93.6025 mg
Lutein + zeaxanthin	8.32 g
Fiber, total dietary	5.9405 g
Carotene, beta	935.9331 g
Niacin	1.6189 mg
Vitamin A, RAE	86.3568 g
Arginine	0.3208 g
Riboflavin	0.1643 mg
Glutamic acid	1.7022 g
Sodium, Na	43.5225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.7597 g
Manganese, Mn	0.6769 mg
Fructose	2.064 g
Proline	0.0933 g
Fatty acids, total saturated 16:0	0.1188 g
Sucrose	1.584 g
Choline, total	35.7524 mg
Sugars, total	17.6986 g
Serine	0.1428 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0253 g
Vitamin B-6	0.5588 mg
Selenium, Se	3.5835 g
Ash	2.0893 g
Fatty acids, total saturated 18:1 undifferentiated	0.1004 g
Pantothenic acid	1.6176 mg
Phenylalanine	0.1457 g
Copper, Cu	0.3412 mg
Betaine	0.16 mg
Thiamin	0.2595 mg
Methionine	0.0393 g
Iron, Fe	1.9163 mg
Carbohydrate, by difference	32.6743 g
Phosphorus, P	140.3222 mg
Folate, total	55.0479 g
Alanine	0.1412 g
Valine	0.1522 g
Fatty acids, total saturated 18:2 undifferentiated	0.2588 g
Glycine	0.145 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.6001 mg
Isoleucine	0.1267 g
Fatty acids, total polyunsaturated	0.2757 g
Leucine	0.1957 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1736.8137 IU
Folate, DFE	55.0479 g
Tryptophan	0.0546 g
Vitamin C, total ascorbic acid	78.7324 mg
Phytosterols	24 mg
Tyrosine	0.0888 g
Vitamin K (phylloquinone)	28.1004 g
Fatty acids, total saturated	0.1535 g
Histidine	0.0846 g
Fatty acids, total monounsaturated	0.1031 g
Threonine	0.1334 g
Folate, food	55.0479 g
Vitamin E (alpha-tocopherol)	1.0671 mg
Magnesium, Mg	45.9865 mg
Lysine	0.2139 g
Potassium, K	832.2447 mg
Cystine	0.0574 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Onion	1 cup	64	14.944	0.16
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Italian seasoning	2 teaspoons	0	0	0
red pepper flake	2 teaspoons	0	0	0