Basic Steak Sandwich

1. Once your stake is grilled, slice it into thin strips.

2. Place bbq sauce a little salt and a little pepper in a bowl.

3. Add the steak to the bowl and mix the ingredients together until the steak is coated well. You may add more sauce if you need to.

4. Peel the onion; slice thinly.

5. Slice mushrooms into medium sized slices.

6. Turn stove to high.

7. Place a large skillet on the stove.

8. Add mushrooms and onions and a few table spoons of cooking oil.

9. Stir while cooking; the mushrooms and onions should become soft and slightly brown.

10. Add the mushrooms and onions to the open sub.

11. Place the strips of steak on top.

12. I like to drizzle a little ketchup on top, but thats up to you.

13. Enjoy!

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Nutrient	Quantity
Total fats	10.0839 g
Protein	2.8792 g
Carbohydrates	9.7546 g
Energy	140.985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.579 g
Water	79.1003 g
Aspartic acid	0.0774 g
Calcium, Ca	24.2475 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0036 g
Lutein + zeaxanthin	14.0062 g
Fiber, total dietary	1.6658 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0012 g
Fatty acids, total saturated 22:0	0.0266 g
Carotene, beta	19.6088 g
Niacin	0.5041 mg
Vitamin A, RAE	2.0231 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.0887 g
Riboflavin	0.0556 mg
Fatty acids, total trans-polyenoic 22:4	0.0016 g
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Fatty acids, total saturated 20:1	0.0311 g
Glutamic acid	0.2184 g
Sodium, Na	114.0862 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0154 g
Total lipid (fat)	10.0839 g
Manganese, Mn	0.1027 mg
Fructose	2.1373 g
Proline	0.0104 g
Fatty acids, total saturated 16:0	1.0253 g
Fatty acids, total polyunsaturated 16:1 t	0.0002 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0957 g
Sucrose	1.2307 g
Choline, total	12.5803 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0008 g
Fatty acids, total polyunsaturated 18:1 t	0.0023 g
Sugars, total	2.3655 g
Serine	0.0174 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.4124 g
Fatty acids, total saturated 20:4 undifferentiated	0.0076 g
Vitamin B-6	0.2187 mg
Selenium, Se	4.2952 g
Ash	0.743 g
Vitamin D	1.245 IU
Menaquinone-4	0.2334 g
Tocotrienol, delta	0.0016 mg
Fatty acids, total saturated 18:1 undifferentiated	2.1342 g
Pantothenic acid	0.2763 mg
Phenylalanine	0.0209 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	0.0299 mg
Betaine	0.087 mg
Thiamin	0.0684 mg
Methionine	0.0017 g
Iron, Fe	0.4279 mg
Carbohydrate, by difference	9.7546 g
Phosphorus, P	53.7656 mg
Folate, total	2.0513 g
Tocopherol, gamma	4.9535 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Lycopene	534.5719 g
Alanine	0.0174 g
Cholesterol	5.4469 mg
Valine	0.0174 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0019 g
Fatty acids, total saturated 18:2 undifferentiated	4.2817 g
Glycine	0.0209 g
Carotene, alpha	7.1588 g
Glucose (dextrose)	2.8168 g
Fatty acids, total saturated 14:0	0.0096 g
Zinc, Zn	0.4706 mg
Isoleucine	0.0122 g
Tocopherol, delta	1.3675 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	4.8767 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0016 mg
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.0209 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0005 g
Tocotrienol, alpha	0.0292 mg
Vitamin A, IU	41.085 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	0.3113 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	1.5971 mg
Fatty acids, total polyunsaturated 16:1 c	0.0153 g
Fatty acids, total polyunsaturated 18:1 c	0.2571 g
Fatty acids, total saturated 20:0	0.0272 g
Tyrosine	0.0122 g
Vitamin B-12	0.0638 g
Vitamin K (phylloquinone)	19.0099 g
Fatty acids, total saturated	1.5054 g
Histidine	0.0122 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	2.1831 g
Threonine	0.0174 g
Folate, food	2.0513 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	0.0311 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	2.9569 g
Vitamin E (alpha-tocopherol)	0.7301 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.003 g
Fatty acids, total trans-monoenoic	0.0025 g
Magnesium, Mg	11.2538 mg
Lysine	0.0331 g
Potassium, K	163.1756 mg
Cystine	0.0035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mushroom	0.5	0	0	0
Bread	0	0	0	0
Pepper	0	0	0	0
Vegetable oil	0	0	0	0
yellow onion	1	114.84	6.8382	9.396
barbecue sauce	1 tablespoon	26.145	2.9164	0.6879
rare	1 sirloin	0	0	0