Basic Turkey And Rice Soup

1. In a dutch oven, on medium heat, saute the garlic and onion in oil until tender.

2. Add broth, rice, celery and carrot; Cover and simmer 15 minute.

3. Add peas, nutmeg, sage and salt & pepper to taste; simmer on low 10 minutes.

4. Add the turkey and heat through.

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Nutrient	Quantity
Total fats	15.1121 g
Protein	142.8957 g
Carbohydrates	17.7871 g
Energy	807.3537 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1197 g
Water	1153.4914 g
Aspartic acid	8.865 g
Calcium, Ca	155.8771 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0137 g
Lutein + zeaxanthin	328.595 g
Fiber, total dietary	3.1169 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0228 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	6102.129 g
Niacin	63.0483 mg
Hydroxyproline	0.5016 g
Vitamin A, RAE	639.6976 g
Fatty acids, total trans-polyenoic	0.0137 g
Arginine	6.2399 g
Riboflavin	1.0893 mg
Fatty acids, total trans-polyenoic 22:4	0.041 g
Tocopherol, beta	0.0072 mg
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.041 g
Fatty acids, total saturated 20:1	0.0893 g
Glutamic acid	15.0104 g
Sodium, Na	5301.6542 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5681 g
Total lipid (fat)	15.1121 g
Manganese, Mn	1.8753 mg
Fructose	0.5828 g
Proline	5.8842 g
Fatty acids, total saturated 16:0	2.6096 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8938 g
Sucrose	2.8532 g
Choline, total	362.0295 mg
Fatty acids, total polyunsaturated 18:1 t	0.0456 g
Sugars, total	7.0649 g
Serine	4.3379 g
Fatty acids, total saturated 10:0	0.0184 g
Fatty acids, total saturated 18:0	0.882 g
Fatty acids, total saturated 20:4 undifferentiated	0.1277 g
Vitamin B-6	4.1012 mg
Selenium, Se	122.39 g
Ash	19.7947 g
Vitamin D	22.8001 IU
Fatty acids, total saturated 18:1 undifferentiated	4.0539 g
Pantothenic acid	4.2079 mg
Phenylalanine	3.5489 g
Copper, Cu	1.1563 mg
Betaine	11.7385 mg
Thiamin	0.3139 mg
Retinol	27.3601 g
Methionine	2.846 g
Iron, Fe	6.9066 mg
Carbohydrate, by difference	17.7871 g
Phosphorus, P	1421.6586 mg
Folate, total	94.6931 g
Tocopherol, gamma	0.0485 mg
Lycopene	0.72 g
Alanine	5.9365 g
Cholesterol	267.4806 mg
Valine	3.5354 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0228 g
Fatty acids, total saturated 18:2 undifferentiated	2.5681 g
Glycine	4.667 g
Carotene, alpha	2503.44 g
Glucose (dextrose)	0.6268 g
Fatty acids, total saturated 14:0	0.2199 g
Zinc, Zn	7.6976 mg
Isoleucine	3.1761 g
Fatty acids, total saturated 12:0	0.0157 g
Fatty acids, total polyunsaturated	2.9869 g
Fatty acids, total saturated 14:1	0.0046 g
Fatty acids, total polyunsaturated 17:1	0.0046 g
Leucine	7.5942 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0137 g
Tocotrienol, alpha	0.0122 mg
Vitamin A, IU	12347.5912 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0137 g
Folate, DFE	94.6931 g
Tryptophan	1.1678 g
Vitamin C, total ascorbic acid	8.482 mg
Phytosterols	3.371 mg
Fatty acids, total polyunsaturated 16:1 c	0.1049 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	1.0306 g
Fatty acids, total saturated 20:0	0.0091 g
Starch	1.44 g
Tyrosine	3.2481 g
Vitamin B-12	4.3848 g
Vitamin K (phylloquinone)	24.445 g
Fatty acids, total saturated	3.8595 g
Histidine	2.9675 g
Fatty acids, total monounsaturated	4.8019 g
Threonine	4.0779 g
Folate, food	94.6931 g
Fatty acids, total polyunsaturated 17:0	0.0137 g
Vitamin D (D2 + D3)	0.456 g
Cryptoxanthin, beta	0.363 g
Vitamin D3 (cholecalciferol)	0.456 g
Vitamin E (alpha-tocopherol)	0.9676 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0091 g
Fatty acids, total trans	0.0593 g
Fatty acids, total trans-monoenoic	0.0456 g
Magnesium, Mg	160.1268 mg
Lysine	9.0106 g
Potassium, K	2786.4325 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	1.0842 g
Fluoride, F	4.324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	0	0	0
Carrot	1	29.52	6.8976	0.1728
Celery	0.5 cup	8.08	1.4999	0.0859
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Garlic Clove	1 tablespoon	12.665	2.8101	0.0425
salt pepper	0	0	0	0
sage	0.5 teaspoon	0	0	0
chicken broth	3 cups	234.36	5.67	7.8624
yellow onion	1	0	0	0
green pea	1 package	0	0	0
grain white rice	0.25 cup	0	0	0
turkey breast	1	519.8412	0.6384	6.7488