Basic White Sauce - Salsa Di Besciamella

1. In a large saucepan, melt the butter over med-low heat. Do not let the butter brown.

2. Whisk in the flour, and cook it until a uniform paste is formed, and no streaks of flour remain.

3. Slowly whisk in the milk in a steady stream.

4. Cook about 10 minutes, stirring slowly until the sauce coats the back of a wooden spoon.

5. Season with salt and pepper.

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Nutrient	Quantity
Total fats	89.5152 g
Protein	52.116 g
Carbohydrates	78.0808 g
Energy	1279.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1676 g
Water	863.7488 g
Aspartic acid	4.6188 g
Calcium, Ca	1606.88 mg
Fiber, total dietary	11.16 g
Carotene, beta	68.32 g
Niacin	7.9786 mg
Vitamin A, RAE	452.56 g
Arginine	4.0476 g
Riboflavin	2.2614 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	11.6765 g
Sodium, Na	508.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1728 g
Total lipid (fat)	89.5152 g
Manganese, Mn	1.7874 mg
Proline	4.011 g
Fatty acids, total saturated 16:0	13.2414 g
Fatty acids, total saturated 8:0	0.732 g
Choline, total	139.568 mg
Sugars, total	49.288 g
Serine	3.0196 g
Fatty acids, total saturated 10:0	0.732 g
Fatty acids, total saturated 18:0	5.9852 g
Vitamin B-6	0.5302 mg
Selenium, Se	36.112 g
Ash	12.5392 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	29.4015 g
Pantothenic acid	4.4733 mg
Phenylalanine	2.7237 g
Copper, Cu	2.1856 mg
Betaine	5.856 mg
Thiamin	1.9886 mg
Retinol	439.2 g
Methionine	1.5157 g
Iron, Fe	3.3048 mg
Carbohydrate, by difference	78.0808 g
Phosphorus, P	1722.24 mg
Folate, total	166.4 g
Fatty acids, total saturated 4:0	0.732 g
Alanine	2.1615 g
Cholesterol	97.6 mg
Valine	3.2046 g
Fatty acids, total saturated 18:2 undifferentiated	25.956 g
Glycine	2.0691 g
Fatty acids, total saturated 14:0	3.0427 g
Zinc, Zn	9.1792 mg
Isoleucine	2.5101 g
Fatty acids, total saturated 12:0	0.7515 g
Fatty acids, total polyunsaturated	27.15 g
Leucine	4.555 g
Vitamin A, IU	1661.52 IU
Folate, DFE	166.4 g
Tryptophan	0.8584 g
Fatty acids, total saturated 6:0	0.732 g
Lactose	49.288 g
Tyrosine	2.447 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	2.928 g
Fatty acids, total saturated	26.2688 g
Histidine	1.556 g
Fatty acids, total monounsaturated	29.6775 g
Threonine	2.1946 g
Folate, food	166.4 g
Vitamin D (D2 + D3)	0.976 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	0.6832 mg
Magnesium, Mg	212.8 mg
Lysine	3.2618 g
Potassium, K	1785.12 mg
Cystine	0.6174 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Butter	0.5 cup	684	31.428	57.6
white pepper	0	0	0	0
purpose flour	0.5 cup	0	0	0
fine sea salt	0	0	0	0