Basil And Feta Cheese Spread

1. Process basil and and chives in food processor until fine. Add feta and garlic until well mixed. Add enough olive oil to make spreadable.

2. Spread on bread, crostini, or little pizzas, dollop on pasta, or add to soups or vegetables.

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Nutrient	Quantity
Total fats	32.0076 g
Protein	21.7074 g
Carbohydrates	6.657 g
Energy	399.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3993 g
Water	93.708 g
Aspartic acid	1.2049 g
Calcium, Ca	750.54 mg
Lutein + zeaxanthin	38.76 g
Fiber, total dietary	0.3 g
Carotene, beta	317.94 g
Niacin	1.5641 mg
Vitamin A, RAE	213.66 g
Arginine	0.7334 g
Riboflavin	1.2798 mg
Glutamic acid	3.7127 g
Sodium, Na	1375.86 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5775 g
Total lipid (fat)	32.0076 g
Manganese, Mn	0.0868 mg
Proline	2.0929 g
Fatty acids, total saturated 16:0	7.7389 g
Fatty acids, total saturated 8:0	0.819 g
Choline, total	23.724 mg
Sugars, total	6.357 g
Serine	1.7713 g
Fatty acids, total saturated 10:0	2.9655 g
Fatty acids, total saturated 18:0	2.2331 g
Vitamin B-6	0.6526 mg
Selenium, Se	22.608 g
Ash	7.92 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9739 g
Pantothenic acid	1.4894 mg
Phenylalanine	1.0251 g
Copper, Cu	0.0668 mg
Thiamin	0.2404 mg
Retinol	187.5 g
Methionine	0.5563 g
Iron, Fe	1.167 mg
Carbohydrate, by difference	6.657 g
Phosphorus, P	512.46 mg
Folate, total	60.6 g
Fatty acids, total saturated 4:0	1.1625 g
Alanine	0.9763 g
Cholesterol	133.5 mg
Valine	1.6149 g
Fatty acids, total saturated 18:2 undifferentiated	0.5192 g
Glycine	0.1649 g
Fatty acids, total saturated 14:0	4.1456 g
Zinc, Zn	4.3872 mg
Isoleucine	1.2212 g
Fatty acids, total saturated 12:0	1.7385 g
Fatty acids, total polyunsaturated	0.9185 g
Leucine	2.1159 g
Vitamin A, IU	1155.36 IU
Folate, DFE	60.6 g
Tryptophan	0.3044 g
Vitamin C, total ascorbic acid	6.972 mg
Phytosterols	1.08 mg
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.0134 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	28.224 g
Fatty acids, total saturated	22.4365 g
Histidine	0.6023 g
Fatty acids, total monounsaturated	6.9459 g
Threonine	0.9709 g
Folate, food	60.6 g
Vitamin D (D2 + D3)	0.6 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	0.2952 mg
Magnesium, Mg	33.54 mg
Lysine	1.8481 g
Potassium, K	128.52 mg
Cystine	0.1245 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Feta cheese	1	396	6.135	31.92
Garlic Clove	2	0	0	0
chive	0.25 cup	3.6	0.522	0.0876
basil leaf	1 cup	0	0	0