Basil And Feta Spread

1. Process basil leaves, chives and onions in food processor until fine.

2. Add feta and garlic and process until well mixed.

3. Slowly add enough olive oil to make spreadable.

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Nutrient	Quantity
Total fats	32.0276 g
Protein	21.9274 g
Carbohydrates	8.525 g
Energy	407.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4001 g
Water	111.53 g
Aspartic acid	1.2231 g
Calcium, Ca	755.14 mg
Lutein + zeaxanthin	39.56 g
Fiber, total dietary	0.64 g
Carotene, beta	318.14 g
Niacin	1.5873 mg
Vitamin A, RAE	213.66 g
Arginine	0.7542 g
Riboflavin	1.2852 mg
Glutamic acid	3.7643 g
Sodium, Na	1376.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5775 g
Total lipid (fat)	32.0276 g
Manganese, Mn	0.1126 mg
Fructose	0.258 g
Proline	2.0953 g
Fatty acids, total saturated 16:0	7.7457 g
Fatty acids, total saturated 8:0	0.819 g
Sucrose	0.198 g
Choline, total	24.944 mg
Sugars, total	7.205 g
Serine	1.7755 g
Fatty acids, total saturated 10:0	2.9655 g
Fatty acids, total saturated 18:0	2.2339 g
Vitamin B-6	0.6766 mg
Selenium, Se	22.708 g
Ash	7.99 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9765 g
Pantothenic acid	1.514 mg
Phenylalanine	1.0301 g
Copper, Cu	0.0746 mg
Betaine	0.02 mg
Thiamin	0.2496 mg
Retinol	187.5 g
Methionine	0.5567 g
Iron, Fe	1.209 mg
Carbohydrate, by difference	8.525 g
Phosphorus, P	518.26 mg
Folate, total	64.4 g
Fatty acids, total saturated 4:0	1.1625 g
Alanine	0.9805 g
Cholesterol	133.5 mg
Valine	1.6191 g
Fatty acids, total saturated 18:2 undifferentiated	0.5218 g
Glycine	0.1699 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	4.1464 g
Zinc, Zn	4.4212 mg
Isoleucine	1.224 g
Fatty acids, total saturated 12:0	1.7385 g
Fatty acids, total polyunsaturated	0.9219 g
Leucine	2.1209 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	1155.76 IU
Folate, DFE	64.4 g
Tryptophan	0.3072 g
Vitamin C, total ascorbic acid	8.452 mg
Phytosterols	4.08 mg
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.0162 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	28.304 g
Fatty acids, total saturated	22.4449 g
Histidine	0.6051 g
Fatty acids, total monounsaturated	6.9485 g
Threonine	0.9751 g
Folate, food	64.4 g
Vitamin D (D2 + D3)	0.6 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	0.2992 mg
Magnesium, Mg	35.54 mg
Lysine	1.8559 g
Potassium, K	157.72 mg
Cystine	0.1253 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Feta cheese	1	396	6.135	31.92
Garlic Clove	2	0	0	0
chive	0.25 cup	3.6	0.522	0.0876
basil leaf	1 cup	0	0	0