Basil And Pecan Pesto

1. Combine all ingredients in a blender or using an immersion blender.

2. If you would like a thinner sauce, add extra olive oil or water.

3. Serve and enjoy.

4. Can be stored in the refrigerator for up to one week or frozen for 3 months.

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Nutrient	Quantity
Total fats	148.1771 g
Protein	11.7486 g
Carbohydrates	40.9768 g
Energy	1514.9305 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1757 g
Water	17.3028 g
Aspartic acid	0.0172 g
Calcium, Ca	195.8925 mg
Lutein + zeaxanthin	41.2533 g
Fiber, total dietary	4.486 g
Fatty acids, total saturated 22:0	0.1858 g
Carotene, beta	8.1775 g
Niacin	3.4046 mg
Vitamin A, RAE	157.7158 g
Arginine	0.0023 g
Riboflavin	0.2985 mg
Tocopherol, beta	0.1584 mg
Fatty acids, total saturated 20:1	0.4737 g
Glutamic acid	0.0101 g
Sodium, Na	316.3908 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8334 g
Total lipid (fat)	148.1771 g
Manganese, Mn	0.308 mg
Fructose	0.0923 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	16.7843 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.0726 g
Choline, total	12.9501 mg
Sugars, total	8.3556 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	2.9876 g
Vitamin B-6	0.3795 mg
Selenium, Se	20.0232 g
Ash	2.2718 g
Vitamin D	26.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	104.3898 g
Pantothenic acid	0.0186 mg
Phenylalanine	0.0017 g
Copper, Cu	0.1767 mg
Betaine	0.1742 mg
Thiamin	0.2581 mg
Retinol	157.2133 g
Methionine	0.0003 g
Iron, Fe	4.0493 mg
Carbohydrate, by difference	40.9768 g
Phosphorus, P	244.4002 mg
Folate, total	73.7825 g
Tocopherol, gamma	1.1952 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.0036 g
Cholesterol	4 mg
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	14.9194 g
Glycine	0.0017 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.1018 g
Zinc, Zn	1.6976 mg
Isoleucine	0.0003 g
Fatty acids, total saturated 12:0	0.0304 g
Fatty acids, total polyunsaturated	16.1388 g
Fatty acids, total polyunsaturated 17:1	0.18 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	537.6558 IU
Folate, DFE	116.0758 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	6.0632 mg
Phytosterols	322.145 mg
Folic acid	59.9733 g
Fatty acids, total saturated 20:0	0.5962 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0003 g
Vitamin B-12	1.2253 g
Vitamin K (phylloquinone)	88.1415 g
Fatty acids, total saturated	20.8978 g
Histidine	0.0003 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	106.9355 g
Threonine	0.0003 g
Folate, food	13.8092 g
Fatty acids, total polyunsaturated 17:0	0.0317 g
Vitamin D (D2 + D3)	0.6587 g
Vitamin D3 (cholecalciferol)	0.6587 g
Vitamin E (alpha-tocopherol)	21.0485 mg
Magnesium, Mg	45.0667 mg
Lysine	0.0024 g
Potassium, K	239.3059 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	0.66 cup	1272.96	0	144
Parmesan cheese	0.25 cup	74	8	1
Garlic Clove	3	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
white pepper	1 tablespoon	21.016	4.8713	0.1505
pecan	0.5 cup	143.1733	26.832	3.016
basil leaf	1.5 cups	0	0	0