Basil And Red Pepper Tabbouleh

1. Combine the first four ingredients in a microwavable dish, stir well, cover, and microwave for 3 and 1/2 minutes on HIGH. Uncover and fluff well with a fork.

2. Stir in remaining ingredients, adding salt and hot sauce to taste. Taste and adjust seasonings.

3. Serve right away or refrigerate.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	35.2166 g
Protein	13.5299 g
Carbohydrates	71.9558 g
Energy	617.935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2842 g
Water	638.8699 g
Aspartic acid	1.4162 g
Calcium, Ca	227.285 mg
Lutein + zeaxanthin	1091.3875 g
Fiber, total dietary	13.9308 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	810.7525 g
Niacin	3.4087 mg
Vitamin A, RAE	72.45 g
Arginine	1.1194 g
Riboflavin	0.2718 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0941 g
Glutamic acid	2.6462 g
Sodium, Na	68.4325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3604 g
Total lipid (fat)	35.2166 g
Manganese, Mn	1.4353 mg
Fructose	0.1678 g
Proline	0.7805 g
Fatty acids, total saturated 16:0	3.7914 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	53.3687 mg
Sugars, total	33.5183 g
Serine	0.6272 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.8445 g
Vitamin B-6	1.8923 mg
Selenium, Se	4.6052 g
Ash	4.8129 g
Fatty acids, total saturated 18:1 undifferentiated	22.0086 g
Pantothenic acid	1.3536 mg
Phenylalanine	0.4938 g
Copper, Cu	0.7368 mg
Betaine	0.027 mg
Thiamin	0.4961 mg
Methionine	0.2106 g
Iron, Fe	5.9249 mg
Carbohydrate, by difference	71.9558 g
Phosphorus, P	370.52 mg
Folate, total	161.05 g
Tocopherol, gamma	0.2241 mg
Alanine	0.6242 g
Valine	0.6272 g
Fatty acids, total saturated 18:2 undifferentiated	6.196 g
Glycine	0.6908 g
Carotene, alpha	54 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0213 g
Zinc, Zn	2.3736 mg
Isoleucine	0.5516 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	6.4836 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.8389 g
Vitamin A, IU	1451.765 IU
Folate, DFE	161.05 g
Tryptophan	0.1871 g
Vitamin C, total ascorbic acid	247.0518 mg
Phytosterols	75.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.4053 g
Vitamin K (phylloquinone)	39.814 g
Fatty acids, total saturated	4.86 g
Histidine	0.2777 g
Fatty acids, total monounsaturated	22.5002 g
Threonine	0.5354 g
Folate, food	161.05 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	60.61 g
Vitamin E (alpha-tocopherol)	5.0604 mg
Magnesium, Mg	121.755 mg
Lysine	0.6192 g
Potassium, K	1629.8775 mg
Cystine	0.111 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Water	1 cup	0	0	0
Basil	3 tablespoons	0	0	0
red pepper	1 cup	60	13.215	0.66
shallot	2	230.4	53.76	0.32
white balsamic vinegar	2 tablespoons	0	0	0
thyme leaf	0.5 teaspoon	0	0	0
hot sauce	0	0	0	0
wheat couscous	1 cup	0	0	0