Basil Beef Fried Rice

1. In a mortar, pound garlic and chili, set aside. You can use a food processor or other chopper if you don't have a mortar.

2. Heat oil in pan to medium heat and stir in garlic/chili mix until aromatic.

3. Add beef and stir until no pink shows.

4. Add rice, fish sauce, and sugar - stir and let cook 3-5 minutes.

5. Stir in basil leaves (Thai basil is best).

6. Serve with sliced cucumber.

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Nutrient	Quantity
Total fats	60.6009 g
Protein	54.1137 g
Carbohydrates	5.9012 g
Energy	765.9446 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.034 g
Water	192.0056 g
Calcium, Ca	36.432 mg
Niacin	16.0262 mg
Vitamin A, RAE	1.44 g
Fatty acids, total trans-polyenoic	0.0499 g
Riboflavin	0.3016 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.0068 g
Sodium, Na	2951.1649 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1591 g
Total lipid (fat)	60.6009 g
Manganese, Mn	0.1064 mg
Fatty acids, total saturated 16:0	5.7182 g
Fatty acids, total saturated 8:0	1.7985 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	4.5627 g
Choline, total	152.4213 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	5.8731 g
Fatty acids, total saturated 10:0	2.0188 g
Fatty acids, total saturated 18:0	2.3288 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	1.6182 mg
Selenium, Se	51.1028 g
Ash	11.1177 g
Fatty acids, total saturated 18:1 undifferentiated	8.2761 g
Pantothenic acid	1.5793 mg
Copper, Cu	0.1725 mg
Betaine	17.2267 mg
Thiamin	0.1222 mg
Retinol	1.44 g
Iron, Fe	4.4911 mg
Carbohydrate, by difference	5.9012 g
Phosphorus, P	483.1004 mg
Folate, total	47.8267 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Cholesterol	124.6669 mg
Fatty acids, total saturated 18:2 undifferentiated	1.0533 g
Fatty acids, total saturated 14:0	9.0767 g
Zinc, Zn	8.2561 mg
Fatty acids, total saturated 12:0	25.6173 g
Fatty acids, total polyunsaturated	1.1179 g
Fatty acids, total saturated 14:1	0.0272 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Vitamin A, IU	4.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	47.8267 g
Vitamin C, total ascorbic acid	0.18 mg
Phytosterols	51.775 mg
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.109 g
Vitamin B-12	3.0515 g
Vitamin K (phylloquinone)	15.5015 g
Fatty acids, total saturated	46.7578 g
Fatty acids, total monounsaturated	8.469 g
Folate, food	47.8267 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin E (alpha-tocopherol)	2.5751 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	115.2255 mg
Potassium, K	880.2158 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Jasmine rice	2 cups	0	0	0
Cucumber	1	0	0	0
Red Chilies	2	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
Garlic Clove	3	0	0	0
basil leaf	1 cup	0	0	0
beef	0.5	265.2006	0	6.0973
fish sauce	2 tablespoons	12.6	1.3104	0.0036