Basil Caesar Chilean Sea Bass

1. Preheat oven to 350 degrees.

2. Place fillets in a greased 15 x 10 x 1-inch baking pan.

3. Spoon the dressing over fillets and sprinkle with pepper.

4. Combine the croutons, cheese and basil; sprinkle over fillets and gently press into dressing. Drizzle with oil.

5. Bake uncovered for 25 minutes, or until fish flakes easily with a fork.

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Nutrient	Quantity
Total fats	2.578 g
Protein	38.4956 g
Carbohydrates	16.0468 g
Energy	249.273 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0541 g
Water	94.0331 g
Aspartic acid	0.0053 g
Calcium, Ca	456.8603 mg
Lutein + zeaxanthin	99.8167 g
Fiber, total dietary	0.0283 g
Carotene, beta	60.7087 g
Niacin	1.3426 mg
Vitamin A, RAE	54.664 g
Arginine	0.0021 g
Riboflavin	0.1913 mg
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	0.0049 g
Sodium, Na	537.1374 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0618 g
Total lipid (fat)	2.578 g
Manganese, Mn	0.0203 mg
Fructose	0.0004 g
Proline	0.0018 g
Fatty acids, total saturated 16:0	0.6238 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	80.0281 mg
Sugars, total	0.6053 g
Serine	0.0017 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.2822 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.1787 mg
Selenium, Se	36.3653 g
Ash	3.9463 g
Fatty acids, total saturated 18:1 undifferentiated	0.5867 g
Pantothenic acid	0.0037 mg
Phenylalanine	0.0023 g
Copper, Cu	0.2981 mg
Betaine	0.0071 mg
Thiamin	0.1566 mg
Retinol	49.6 g
Methionine	0.0006 g
Iron, Fe	3.6427 mg
Carbohydrate, by difference	16.0468 g
Phosphorus, P	484.9893 mg
Folate, total	28.2013 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0023 g
Cholesterol	64.6667 mg
Valine	0.0022 g
Fatty acids, total saturated 18:2 undifferentiated	0.0839 g
Glycine	0.0022 g
Glucose (dextrose)	0.0004 g
Fatty acids, total saturated 14:0	0.2031 g
Zinc, Zn	2.3476 mg
Isoleucine	0.0018 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	0.274 g
Leucine	0.0034 g
Vitamin A, IU	266.925 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	28.2013 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	0.318 mg
Galactose	0.0048 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0014 g
Vitamin B-12	1.5733 g
Vitamin K (phylloquinone)	7.6014 g
Fatty acids, total saturated	1.3886 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.6797 g
Threonine	0.0018 g
Folate, food	28.2013 g
Cryptoxanthin, beta	0.8127 g
Vitamin E (alpha-tocopherol)	0.5968 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	39.7974 mg
Lysine	0.0019 g
Potassium, K	505.8784 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	2 tablespoons	100.8667	0	0.5667
Parmesan cheese	0.5 cup	148	16	2
Pepper	0	0	0	0
Basil	2 teaspoons	0.4063	0.0468	0.0113
creamy caesar salad dressing	0.25 cup	100.8667	0	0.5667
sea bass fillet	4	100.8667	0	0.5667
caesar flavor crouton	1 cup	100.8667	0	0.5667