Basil Feta Olive Toast

1. Preheat oven to 350 degrees Fahrenheit. Mix together the crumbled feta cheese and chopped kalamata olives. Set aside.

2. Place bread slices on a baking sheet. Brush virgin olive oil on top of each slice of bread. Cover each slice of bread with whole basil leaves flattened. Cover basil leaves with feta cheese and olive mixture.

3. Bake for about 15 minutes or until toasted to your liking.

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Nutrient	Quantity
Total fats	24.6982 g
Protein	38.5541 g
Carbohydrates	4.6381 g
Energy	400.2427 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3198 g
Water	151.5862 g
Aspartic acid	0.8834 g
Calcium, Ca	692.7953 mg
Carotene, beta	3.402 g
Niacin	2.3705 mg
Vitamin A, RAE	175.75 g
Arginine	0.533 g
Riboflavin	1.1271 mg
Glutamic acid	2.7454 g
Sodium, Na	1116.9447 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4536 g
Total lipid (fat)	24.6982 g
Manganese, Mn	0.0318 mg
Proline	1.5627 g
Fatty acids, total saturated 16:0	5.9432 g
Fatty acids, total saturated 8:0	0.6192 g
Choline, total	91.1303 mg
Sugars, total	4.6381 g
Serine	1.3256 g
Fatty acids, total saturated 10:0	2.2419 g
Fatty acids, total saturated 18:0	1.7271 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.6168 mg
Selenium, Se	36.05 g
Ash	7.2568 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5904 g
Pantothenic acid	1.0966 mg
Phenylalanine	0.7655 g
Copper, Cu	0.3196 mg
Thiamin	0.3106 mg
Retinol	175.75 g
Methionine	0.4173 g
Iron, Fe	2.3238 mg
Carbohydrate, by difference	4.6381 g
Phosphorus, P	586.158 mg
Folate, total	53.288 g
Fatty acids, total saturated 4:0	0.8788 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.7246 g
Cholesterol	157.5927 mg
Valine	1.2077 g
Fatty acids, total saturated 18:2 undifferentiated	0.4071 g
Glycine	0.11 g
Fatty acids, total saturated 14:0	3.1333 g
Zinc, Zn	4.3992 mg
Isoleucine	0.9106 g
Fatty acids, total saturated 12:0	1.3143 g
Fatty acids, total polyunsaturated	0.8629 g
Leucine	1.5819 g
Vitamin A, IU	591.8813 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	53.288 g
Tryptophan	0.2268 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	0.7575 g
Vitamin B-12	3.0498 g
Vitamin K (phylloquinone)	2.1545 g
Fatty acids, total saturated	17.0927 g
Histidine	0.4502 g
Fatty acids, total monounsaturated	5.3422 g
Threonine	0.7224 g
Folate, food	53.288 g
Vitamin D (D2 + D3)	0.4536 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	0.7708 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	44.2127 mg
Lysine	1.3823 g
Potassium, K	330.9747 mg
Cystine	0.0941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Feta cheese	4 ounces	299.376	4.6381	24.1315
kalamata olive	4 ounces	100.8667	0	0.5667
basil leaf	0	100.8667	0	0.5667
virgin olive oil	2 tablespoons	100.8667	0	0.5667
french bread larger loaf more cheese olive	4 slices	100.8667	0	0.5667