Basil Guacamole

1. In a bowl mash avocado with a fork.

2. Stir in basil, tomato, green onion, lime juice, salt, and red pepper.

3. Serve immediately with tortilla chips.

4. Makes about 2 cups.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3622 g
Protein	1.8269 g
Carbohydrates	7.0293 g
Energy	31.8612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0633 g
Water	125.0812 g
Aspartic acid	0.2208 g
Calcium, Ca	51.9175 mg
Lutein + zeaxanthin	1119.96 g
Fiber, total dietary	1.5545 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1169.4975 g
Niacin	0.6735 mg
Vitamin A, RAE	100.6225 g
Arginine	0.0495 g
Riboflavin	0.0551 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Glutamic acid	0.4578 g
Sodium, Na	14.5225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	0.3622 g
Manganese, Mn	0.3173 mg
Fructose	0.3503 g
Proline	0.0439 g
Fatty acids, total saturated 16:0	0.0311 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.0918 g
Choline, total	11.0794 mg
Sugars, total	4.3788 g
Serine	0.0519 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.0086 g
Vitamin B-6	0.1171 mg
Selenium, Se	0.4891 g
Ash	0.8263 g
Fatty acids, total saturated 18:1 undifferentiated	0.0452 g
Pantothenic acid	0.5228 mg
Phenylalanine	0.053 g
Copper, Cu	0.1581 mg
Betaine	0.1022 mg
Thiamin	0.0675 mg
Methionine	0.0158 g
Iron, Fe	1.1044 mg
Carbohydrate, by difference	7.0293 g
Phosphorus, P	40.3975 mg
Folate, total	25.4525 g
Tocopherol, gamma	0.0288 mg
Alanine	0.058 g
Valine	0.0525 g
Fatty acids, total saturated 18:2 undifferentiated	0.0908 g
Glycine	0.0507 g
Carotene, alpha	70.2 g
Glucose (dextrose)	0.2912 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.2449 mg
Isoleucine	0.0451 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.1541 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0764 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	2014.8625 IU
Folate, DFE	25.4525 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	30.4455 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0486 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0331 g
Vitamin K (phylloquinone)	102.6008 g
Fatty acids, total saturated	0.0442 g
Histidine	0.0257 g
Fatty acids, total monounsaturated	0.0466 g
Threonine	0.046 g
Folate, food	25.4525 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	8.28 g
Vitamin E (alpha-tocopherol)	0.5445 mg
Magnesium, Mg	23.65 mg
Lysine	0.0618 g
Potassium, K	273.4762 mg
Cystine	0.0197 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Avocado	2	0	0	0
Tomato	0.5 cup	20.7	4.59	0.18
Green Onion	2 tablespoons	3.24	0.6888	0.0564
Basil	0.75 cup	4.14	0.477	0.1152
lime juice	1 tablespoon	3.7812	1.2735	0.0106
red pepper flake	0.25 teaspoon	0	0	0
tortilla chip	0	0	0	0