Basil Hummus

1. Put all ingredients in a blender.

2. Blend until the mixture has the texture of a puree.

3. Serve in a bowl.

4. Reserve a few basil leaves to decorate and drizzle with olive oil.

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Nutrient	Quantity
Total fats	126.2436 g
Protein	7.8614 g
Carbohydrates	11.1868 g
Energy	1178.0308 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0729 g
Water	97.4347 g
Aspartic acid	0.7283 g
Calcium, Ca	229.3733 mg
Lutein + zeaxanthin	2034.4858 g
Fiber, total dietary	4.1872 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1131.2525 g
Niacin	2.551 mg
Vitamin A, RAE	96.2092 g
Arginine	1.0325 g
Riboflavin	0.2195 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.361 g
Glutamic acid	1.5892 g
Sodium, Na	32.6233 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4094 g
Total lipid (fat)	126.2436 g
Manganese, Mn	0.961 mg
Fructose	0.0072 g
Proline	0.3423 g
Fatty acids, total saturated 16:0	13.8172 g
Choline, total	4.6532 mg
Sugars, total	0.2184 g
Serine	0.3997 g
Fatty acids, total saturated 18:0	2.8682 g
Vitamin B-6	0.1152 mg
Selenium, Se	0.1257 g
Ash	2.4661 g
Fatty acids, total saturated 18:1 undifferentiated	83.714 g
Pantothenic acid	0.3439 mg
Phenylalanine	0.4008 g
Copper, Cu	0.7511 mg
Betaine	0.252 mg
Thiamin	0.4951 mg
Methionine	0.2335 g
Iron, Fe	2.7137 mg
Carbohydrate, by difference	11.1868 g
Phosphorus, P	302.8667 mg
Folate, total	61.7158 g
Tocopherol, gamma	0.954 mg
Alanine	0.3966 g
Valine	0.4188 g
Fatty acids, total saturated 18:2 undifferentiated	18.3173 g
Glycine	0.5014 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.0072 g
Fatty acids, total saturated 14:0	0.045 g
Zinc, Zn	2.0342 mg
Isoleucine	0.3246 g
Fatty acids, total polyunsaturated	19.3983 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.5803 g
Vitamin A, IU	1925.0967 IU
Folate, DFE	61.7158 g
Tryptophan	0.1602 g
Vitamin C, total ascorbic acid	8.8208 mg
Phytosterols	238.68 mg
Galactose	0.0972 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.3075 g
Vitamin K (phylloquinone)	214.344 g
Fatty acids, total saturated	17.4499 g
Histidine	0.2149 g
Fatty acids, total monounsaturated	85.6277 g
Threonine	0.3145 g
Folate, food	61.7158 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	17.4433 g
Vitamin E (alpha-tocopherol)	15.7926 mg
Magnesium, Mg	60.5783 mg
Lysine	0.2537 g
Potassium, K	268.625 mg
Cystine	0.1451 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 tablespoon	0	0	0
Olive oil	0.5 cup	954.72	0	108
Tahini	2.5 tablespoons	213.75	9.8212	18
Water	0.25 cup	0	0	0
Garlic Clove	1	0	0	0
Basil	1.5 cups	8.28	0.954	0.2304
chick pea	1	0	0	0