Basil Linguine

1. Bring a large saucepan filled with 3 to 4 quarts of water to a boil. When watercomesto a boil, add pasta and cook 3 minutes for fresh or 9 minutes for dried. Drain, leaving about 2 Tbl pasta water with the pasta. Add olive oil to pasta and toss well. Add basil and salt and pepper to taste.

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Nutrient	Quantity
Total fats	9.1122 g
Protein	1.7805 g
Carbohydrates	0.318 g
Energy	88.6242 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1076 g
Water	16.6076 g
Aspartic acid	0.0361 g
Calcium, Ca	29.6883 mg
Lutein + zeaxanthin	678 g
Fiber, total dietary	0.192 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	377.04 g
Niacin	0.1861 mg
Vitamin A, RAE	33.805 g
Arginine	0.014 g
Riboflavin	0.0197 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.0332 g
Sodium, Na	5.4767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.114 g
Total lipid (fat)	9.1122 g
Manganese, Mn	0.1378 mg
Fructose	0.0024 g
Proline	0.0125 g
Fatty acids, total saturated 16:0	1.0268 g
Choline, total	5.9992 mg
Sugars, total	0.036 g
Serine	0.0119 g
Fatty acids, total saturated 18:0	0.1789 g
Fatty acids, total saturated 20:4 undifferentiated	0.0037 g
Vitamin B-6	0.0271 mg
Selenium, Se	1.226 g
Ash	0.2638 g
Fatty acids, total saturated 18:1 undifferentiated	6.43 g
Pantothenic acid	0.0251 mg
Phenylalanine	0.0156 g
Copper, Cu	0.0639 mg
Betaine	0.057 mg
Thiamin	0.0126 mg
Retinol	2.125 g
Methionine	0.0043 g
Iron, Fe	0.53 mg
Carbohydrate, by difference	0.318 g
Phosphorus, P	19.47 mg
Folate, total	9.2225 g
Tocopherol, gamma	0.0939 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Alanine	0.0158 g
Cholesterol	3.5417 mg
Valine	0.0152 g
Fatty acids, total saturated 18:2 undifferentiated	0.8897 g
Glycine	0.0146 g
Glucose (dextrose)	0.0024 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.168 mg
Isoleucine	0.0125 g
Fatty acids, total polyunsaturated	1.0058 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0229 g
Vitamin A, IU	640.0833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	9.2225 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	2.16 mg
Phytosterols	19.89 mg
Galactose	0.0324 g
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0092 g
Vitamin B-12	0.0708 g
Vitamin K (phylloquinone)	55.2011 g
Fatty acids, total saturated	1.2566 g
Histidine	0.0061 g
Fatty acids, total monounsaturated	6.5833 g
Threonine	0.0125 g
Folate, food	9.2225 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	5.52 g
Vitamin E (alpha-tocopherol)	1.4229 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Magnesium, Mg	9.0967 mg
Lysine	0.0132 g
Potassium, K	51.7817 mg
Cystine	0.0034 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Basil	0.5 cup	2.76	0.318	0.0768
salt pepper	0	6.3042	0	0.0354
linguine	0.25	6.3042	0	0.0354