Basil Mint Tea

1. Blend basil, mint , ginger to a smooth paste.

2. Add this puree to 3 cups water boil for 8 minutes.

3. Strain the tea and mix honey to it.

4. Drink it when still hot.

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Nutrient	Quantity
Total fats	0.4097 g
Protein	1.8782 g
Carbohydrates	4.153 g
Energy	22.824 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.192 g
Water	760.9158 g
Aspartic acid	0.213 g
Calcium, Ca	183.084 mg
Lutein + zeaxanthin	678 g
Fiber, total dietary	3.2928 g
Carotene, beta	377.04 g
Niacin	0.5405 mg
Vitamin A, RAE	124.248 g
Arginine	0.0829 g
Riboflavin	0.0889 mg
Glutamic acid	0.1964 g
Sodium, Na	28.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.4097 g
Manganese, Mn	0.6476 mg
Fructose	0.0024 g
Proline	0.0741 g
Fatty acids, total saturated 16:0	0.0668 g
Choline, total	1.368 mg
Sugars, total	0.036 g
Serine	0.0703 g
Fatty acids, total saturated 18:0	0.0097 g
Vitamin B-6	0.0906 mg
Selenium, Se	0.036 g
Ash	1.6022 g
Fatty acids, total saturated 18:1 undifferentiated	0.0206 g
Pantothenic acid	0.1391 mg
Phenylalanine	0.0922 g
Copper, Cu	0.2054 mg
Betaine	0.048 mg
Thiamin	0.0397 mg
Methionine	0.0253 g
Iron, Fe	5.7931 mg
Carbohydrate, by difference	4.153 g
Phosphorus, P	34.08 mg
Folate, total	56.04 g
Tocopherol, gamma	0.0192 mg
Alanine	0.0938 g
Valine	0.09 g
Fatty acids, total saturated 18:2 undifferentiated	0.0334 g
Glycine	0.0866 g
Glucose (dextrose)	0.0024 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.5942 mg
Isoleucine	0.0741 g
Fatty acids, total polyunsaturated	0.2264 g
Leucine	0.1355 g
Vitamin A, IU	2481.624 IU
Folate, DFE	56.04 g
Tryptophan	0.0275 g
Vitamin C, total ascorbic acid	8.2248 mg
Phytosterols	4.56 mg
Galactose	0.0324 g
Tyrosine	0.0543 g
Vitamin K (phylloquinone)	49.776 g
Fatty acids, total saturated	0.092 g
Histidine	0.0362 g
Fatty acids, total monounsaturated	0.022 g
Threonine	0.0741 g
Folate, food	56.04 g
Cryptoxanthin, beta	5.52 g
Vitamin E (alpha-tocopherol)	0.096 mg
Magnesium, Mg	50.628 mg
Lysine	0.0775 g
Potassium, K	244.248 mg
Cystine	0.0198 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0	0	0	0
Honey	4 tablespoons	0	0	0
Water	3 cups	0	0	0
Basil	0.5 cup	2.76	0.318	0.0768
mint	0.5 cup	20.064	3.835	0.3329