Basil, Parmesan And Cashew Dip

1. Place the basil leaves, nuts, garlic and parmesan in a food processor. Process until finely chopped.

2. Slowly, in a thin stream, add the olive oil until well combined.

3. VARIATION: Use coriander, pine nuts and add some lime.

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Nutrient	Quantity
Total fats	74.9333 g
Protein	18.5417 g
Carbohydrates	17.2917 g
Energy	792.6467 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3574 g
Water	232.4433 g
Aspartic acid	0.7525 g
Calcium, Ca	656.5533 mg
Lutein + zeaxanthin	14125 g
Fiber, total dietary	4 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	7858.4667 g
Niacin	2.3083 mg
Vitamin A, RAE	670.6667 g
Arginine	0.2925 g
Riboflavin	0.2033 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2442 g
Glutamic acid	0.6925 g
Sodium, Na	318.1067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9335 g
Total lipid (fat)	74.9333 g
Manganese, Mn	2.87 mg
Fructose	0.05 g
Proline	0.26 g
Fatty acids, total saturated 16:0	8.5663 g
Fatty acids, total saturated 8:0	0.0149 g
Choline, total	32.8227 mg
Sugars, total	1.15 g
Serine	0.2475 g
Fatty acids, total saturated 10:0	0.0336 g
Fatty acids, total saturated 18:0	1.5803 g
Vitamin B-6	0.4142 mg
Selenium, Se	12.2967 g
Ash	5.4317 g
Fatty acids, total saturated 18:1 undifferentiated	51.8686 g
Pantothenic acid	0.5225 mg
Phenylalanine	0.325 g
Copper, Cu	0.9678 mg
Betaine	1.072 mg
Thiamin	0.0983 mg
Retinol	10.4 g
Methionine	0.09 g
Iron, Fe	9.6615 mg
Carbohydrate, by difference	17.2917 g
Phosphorus, P	326.6667 mg
Folate, total	176.6667 g
Tocopherol, gamma	0.9976 mg
Fatty acids, total saturated 4:0	0.0432 g
Alanine	0.33 g
Cholesterol	5.3333 mg
Valine	0.3175 g
Fatty acids, total saturated 18:2 undifferentiated	7.2412 g
Glycine	0.305 g
Glucose (dextrose)	0.05 g
Fatty acids, total saturated 14:0	0.1339 g
Zinc, Zn	2.825 mg
Isoleucine	0.26 g
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	8.5987 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.4775 g
Vitamin A, IU	13227.7667 IU
Folate, DFE	176.6667 g
Tryptophan	0.0975 g
Vitamin C, total ascorbic acid	45 mg
Phytosterols	159.12 mg
Galactose	0.675 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.1925 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	1080.4507 g
Fatty acids, total saturated	10.8736 g
Histidine	0.1275 g
Fatty acids, total monounsaturated	53.1375 g
Threonine	0.26 g
Folate, food	176.6667 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	115 g
Vitamin E (alpha-tocopherol)	12.3427 mg
Magnesium, Mg	170.6667 mg
Lysine	0.275 g
Potassium, K	898.22 mg
Cystine	0.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.33 cup	636.48	0	72
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Cashew	0.33 cup	0	0	0
Garlic Clove	0.5	0	0	0
Basil	250 g	57.5	6.625	1.6